11.9 km | 01:08:08 | 05:43/km日期: 2023-12-26 17:16 - 平均心率: 152 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 66.7
Pace: 05'49" / 04'52" / 05'20" / 05'22" / 05'32" / 06'24" / 05'34" / 05'38" / 05'40" / 05'48" / 07'04" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'51") | 1438 / 1438 |
| 2 | | 04'02" | 800 / 2238 |
| 3 | | 13'32" (+09'30") | 110 / 2349 |
| 4 | | 04'20" (+00'18") | 800 / 3149 |
| 5 | | 13'04" (+09'02") | 114 / 3264 |
| 6 | | 04'18" (+00'16") | 800 / 4064 |
| 7 | | 14'01" (+09'59") | 106 / 4171 |
| 8 | | 04'18" (+00'16") | 800 / 4971 |
| 9 | | 16'55" (+12'53") | 88 / 5059 |
| 10 | | 04'28" (+00'26") | 800 / 5859 |
| 11 | | 13'55" (+09'53") | 107 / 5967 |
| 12 | | 04'26" (+00'24") | 800 / 6767 |
| 13 | | 17'54" (+13'52") | 83 / 6851 |
| 14 | | 04'31" (+00'29") | 800 / 7651 |
| 15 | | 17'36" (+13'34") | 85 / 7736 |
| 16 | | 04'38" (+00'36") | 800 / 8536 |
| 17 | | 15'34" (+11'32") | 96 / 8632 |
| 18 | | 04'35" (+00'33") | 800 / 9432 |
| 19 | | 20'11" (+16'09") | 74 / 9507 |
| 20 | | 04'33" (+00'31") | 800 / 10307 |
| 21 | | 06'41" (+02'39") | 1610 / 11917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 136.74 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'52" | 00:10'41" |
| 3 | 05'20" | 00:16'01" |
| 4 | 05'22" | 00:21'23" |
| 5 | 05'32" | 00:26'55" |
| 6 | 06'24" | 00:33'19" |
| 7 | 05'34" | 00:38'53" |
| 8 | 05'38" | 00:44'31" |
| 9 | 05'40" | 00:50'11" |
| 10 | 05'48" | 00:55'59" |
| 11 | 07'04" | 01:03'03" |
| 11.9 | 05'32" | 01:08'08" |
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