11.0 km | 01:06:23 | 06:01/km日期: 2023-12-26 18:50 - 平均心率: 125 - 卡路里: 491 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 68.4
Pace: 05'59" / 05'43" / 05'16" / 07'35" / 06'00" / 05'07" / 06'54" / 04'57" / 04'50" / 04'57" / 09'00" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'09") | 1000 / 1000 |
| 2 | | 05'43" (+00'54") | 1000 / 2000 |
| 3 | | 05'15" (+00'26") | 1000 / 3000 |
| 4 | | 07'35" (+02'46") | 1000 / 4000 |
| 5 | | 05'59" (+01'10") | 1000 / 5000 |
| 6 | | 05'06" (+00'17") | 1000 / 6000 |
| 7 | | 06'53" (+02'04") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'56" (+00'07") | 1000 / 10000 |
| 11 | | 09'00" (+04'11") | 1000 / 11000 |
| 12 | | 12'31" (+07'42") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
200.07 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'16" | 00:16'58" |
| 4 | 07'35" | 00:24'33" |
| 5 | 06'00" | 00:30'33" |
| 6 | 05'07" | 00:35'40" |
| 7 | 06'54" | 00:42'34" |
| 8 | 04'57" | 00:47'31" |
| 9 | 04'50" | 00:52'21" |
| 10 | 04'57" | 00:57'18" |
| 11 | 09'00" | 01:06'18" |
| 11.0 | 13'25" | 01:06'24" |
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