10.3 km | 00:47:42 | 04:38/km日期: 2013-08-03 18:40 - 地點: 基隆體育場 - 卡路里: 526 Cal - 溫度: 32°C - 濕度: 62%
Pace: 04'58" / 04'38" / 04'26" / 04'26" / 04'26" / 04'24" / 04'29" / 04'34" / 04'27" / 04'06" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'30") | 400 / 400 |
| 2 | | 04'47" (+00'37") | 400 / 800 |
| 3 | | 04'42" (+00'32") | 400 / 1200 |
| 4 | | 04'45" (+00'35") | 400 / 1600 |
| 5 | | 04'40" (+00'30") | 400 / 2000 |
| 6 | | 04'37" (+00'27") | 400 / 2400 |
| 7 | | 04'32" (+00'22") | 400 / 2800 |
| 8 | | 04'17" (+00'07") | 400 / 3199 |
| 9 | | 04'32" (+00'22") | 400 / 3599 |
| 10 | | 04'30" (+00'20") | 400 / 3999 |
| 11 | | 04'30" (+00'20") | 400 / 4399 |
| 12 | | 04'30" (+00'20") | 400 / 4800 |
| 13 | | 04'30" (+00'20") | 400 / 5200 |
| 14 | | 04'30" (+00'20") | 400 / 5600 |
| 15 | | 04'40" (+00'30") | 400 / 6000 |
| 16 | | 04'32" (+00'22") | 400 / 6400 |
| 17 | | 04'32" (+00'22") | 400 / 6800 |
| 18 | | 04'42" (+00'32") | 400 / 7200 |
| 19 | | 04'37" (+00'27") | 400 / 7600 |
| 20 | | 04'50" (+00'40") | 400 / 8000 |
| 21 | | 04'32" (+00'22") | 400 / 8400 |
| 22 | | 04'25" (+00'15") | 400 / 8800 |
| 23 | | 04'32" (+00'22") | 400 / 9200 |
| 24 | | 04'20" (+00'10") | 400 / 9600 |
| 25 | | 04'10" | 400 / 10000 |
| 26 | | 07'15" (+03'05") | 289 / 10289 |
8月累積里程 : 151.45 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'38" | 00:09'36" |
| 3 | 04'26" | 00:14'02" |
| 4 | 04'26" | 00:18'28" |
| 5 | 04'26" | 00:22'54" |
| 6 | 04'24" | 00:27'18" |
| 7 | 04'29" | 00:31'47" |
| 8 | 04'34" | 00:36'21" |
| 9 | 04'27" | 00:40'48" |
| 10 | 04'06" | 00:44'54" |
| 10.3 | 09'40" | 00:47'42" |
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