15.7 km | 01:17:33 | 04:56/km日期: 2023-12-28 05:44 - 總爬升: 308 m - 平均心率: 148 - 卡路里: 805 Cal - 平均步頻: 182
Pace: 06'03" / 05'06" / 04'23" / 04'22" / 04'21" / 07'08" / 05'23" / 05'14" / 05'15" / 04'40" / 04'23" / 08'14" / 05'18" / 04'32" / 04'32" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'45") | 1000 / 1000 |
| 2 | | 05'05" (+00'44") | 1000 / 2000 |
| 3 | | 04'22" (+00'01") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'47" (+00'26") | 1000 / 6000 |
| 7 | | 05'22" (+01'01") | 1000 / 7000 |
| 8 | | 05'13" (+00'52") | 1000 / 8000 |
| 9 | | 05'14" (+00'53") | 1000 / 9000 |
| 10 | | 04'39" (+00'18") | 1000 / 10000 |
| 11 | | 04'23" (+00'02") | 1000 / 11000 |
| 12 | | 06'06" (+01'45") | 1000 / 12000 |
| 13 | | 05'17" (+00'56") | 1000 / 13000 |
| 14 | | 04'30" (+00'09") | 1000 / 14000 |
| 15 | | 04'31" (+00'10") | 1000 / 15000 |
| 16 | | 04'30" (+00'09") | 688 / 15688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 287.08 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'06" | 00:11'09" |
| 3 | 04'23" | 00:15'32" |
| 4 | 04'22" | 00:19'54" |
| 5 | 04'21" | 00:24'15" |
| 6 | 07'08" | 00:31'23" |
| 7 | 05'23" | 00:36'46" |
| 8 | 05'14" | 00:42'00" |
| 9 | 05'15" | 00:47'15" |
| 10 | 04'40" | 00:51'55" |
| 11 | 04'23" | 00:56'18" |
| 12 | 08'14" | 01:04'32" |
| 13 | 05'18" | 01:09'50" |
| 14 | 04'32" | 01:14'22" |
| 15 | 04'32" | 01:18'54" |
| 15.7 | 04'30" | 01:22'00" |
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