11.0 km | 01:01:10 | 05:32/km日期: 2023-12-28 05:10 - 總爬升: 104 m - 平均心率: 157 - 卡路里: 701 Cal - 平均步頻: 174
Pace: 05'52" / 05'32" / 05'21" / 05'19" / 05'20" / 05'26" / 05'29" / 05'34" / 05'25" / 05'19" / 06'21" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'21" (+01'03") | 1000 / 11000 |
| 12 | | 06'54" (+01'36") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
427.36 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'21" | 00:16'45" |
| 4 | 05'19" | 00:22'04" |
| 5 | 05'20" | 00:27'24" |
| 6 | 05'26" | 00:32'50" |
| 7 | 05'29" | 00:38'19" |
| 8 | 05'34" | 00:43'53" |
| 9 | 05'25" | 00:49'18" |
| 10 | 05'19" | 00:54'37" |
| 11 | 06'21" | 01:00'58" |
| 11.0 | 07'15" | 01:01'11" |
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