|  55.0 km | 07:46:56 | 08:29/km | 第83馬| 官方成績 | | 日期 | 2023-12-23 | | 成績 | 07:46:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'14" (+05'06") | 01:16'33" (+09'41") | | 00:42'19" (+13'11") | | 00:37'27" (+08'19") | 01:06'52" | | 00:29'25" (+00'17") | | 00:29'08" | 01:28'06" (+21'14") | | 00:58'58" (+29'50") | | 00:38'21" (+09'13") | 01:18'36" (+11'44") | | 00:40'15" (+11'07") | | 00:45'34" (+16'26") | 01:48'06" (+41'14") | | 01:02'32" (+33'24") | | 00:45'44" (+16'36") | 00:00'00" | |
日期: 2023-12-23 07:30 - 總爬升: 1051 m - 平均心率: 144 - 卡路里: 2778 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 87.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+02'16") | 1000 / 1000 | | 2 | | 06'44" (+01'58") | 1000 / 2000 | | 3 | | 06'41" (+01'55") | 1000 / 3000 | | 4 | | 06'28" (+01'42") | 1000 / 4000 | | 5 | | 07'17" (+02'31") | 1000 / 5000 |
| 6 | | 12'56" (+08'10") | 1000 / 6000 | | 7 | | 06'48" (+02'02") | 1000 / 7000 | | 8 | | 09'00" (+04'14") | 1000 / 8000 | | 9 | | 06'45" (+01'59") | 1000 / 9000 | | 10 | | 06'48" (+02'02") | 1000 / 10000 | | 11 | | 09'32" (+04'46") | 1000 / 11000 | | 12 | | 07'36" (+02'50") | 1000 / 12000 | | 13 | | 06'24" (+01'38") | 1000 / 13000 | | 14 | | 07'16" (+02'30") | 1000 / 14000 | | 15 | | 06'37" (+01'51") | 1000 / 15000 | | 16 | | 07'26" (+02'40") | 1000 / 16000 | | 17 | | 04'46" | 1000 / 17000 | | 18 | | 05'24" (+00'38") | 1000 / 18000 | | 19 | | 05'02" (+00'16") | 1000 / 19000 | | 20 | | 06'43" (+01'57") | 1000 / 20000 | | 21 | | 05'09" (+00'23") | 1000 / 21000 | | 22 | | 05'13" (+00'27") | 1000 / 22000 | | 23 | | 05'15" (+00'29") | 1000 / 23000 | | 24 | | 05'04" (+00'18") | 1000 / 24000 | | 25 | | 08'24" (+03'38") | 1000 / 25000 | | 26 | | 05'45" (+00'59") | 1000 / 26000 | | 27 | | 08'36" (+03'50") | 1000 / 27000 | | 28 | | 29'24" (+24'38") | 1000 / 28000 | | 29 | | 07'44" (+02'58") | 1000 / 29000 | | 30 | | 07'26" (+02'40") | 1000 / 30000 | | 31 | | 08'43" (+03'57") | 1000 / 31000 | | 32 | | 06'43" (+01'57") | 1000 / 32000 | | 33 | | 09'57" (+05'11") | 1000 / 33000 | | 34 | | 06'50" (+02'04") | 1000 / 34000 | | 35 | | 06'04" (+01'18") | 1000 / 35000 | | 36 | | 06'11" (+01'25") | 1000 / 36000 | | 37 | | 11'13" (+06'27") | 1000 / 37000 | | 38 | | 05'44" (+00'58") | 1000 / 38000 | | 39 | | 06'38" (+01'52") | 1000 / 39000 | | 40 | | 10'26" (+05'40") | 1000 / 40000 | | 41 | | 07'49" (+03'03") | 1000 / 41000 | | 42 | | 09'25" (+04'39") | 1000 / 42000 | | 43 | | 07'06" (+02'20") | 1000 / 43000 | | 44 | | 08'32" (+03'46") | 1000 / 44000 | | 45 | | 12'40" (+07'54") | 1000 / 45000 | | 46 | | 11'49" (+07'03") | 1000 / 46000 | | 47 | | 16'18" (+11'32") | 1000 / 47000 | | 48 | | 14'18" (+09'32") | 1000 / 48000 | | 49 | | 09'07" (+04'21") | 1000 / 49000 | | 50 | | 10'59" (+06'13") | 1000 / 50000 | | 51 | | 08'52" (+04'06") | 1000 / 51000 | | 52 | | 08'18" (+03'32") | 1000 / 52000 | | 53 | | 16'07" (+11'21") | 1000 / 53000 | | 54 | | 06'38" (+01'52") | 1000 / 54000 | | 55 | | 05'46" (+01'00") | 1000 / 55000 |
賽後評分: 風景不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 205.78 km  ASICS 亞瑟士
ASICS 亞瑟士
累積 : 20229.8 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'44" | 00:13'47" | | 3 | 06'41" | 00:20'28" | | 4 | 06'29" | 00:26'57" | | 5 | 07'17" | 00:34'14" | | 6 | 12'56" | 00:47'10" | | 7 | 06'49" | 00:53'59" | | 8 | 09'00" | 01:02'59" | | 9 | 06'45" | 01:09'44" | | 10 | 06'49" | 01:16'33" | | 11 | 09'32" | 01:26'05" | | 12 | 07'37" | 01:33'42" | | 13 | 06'24" | 01:40'06" | | 14 | 07'17" | 01:47'23" | | 15 | 06'37" | 01:54'00" | | 16 | 07'27" | 02:01'27" | | 17 | 04'46" | 02:06'13" | | 18 | 05'25" | 02:11'38" | | 19 | 05'03" | 02:16'41" | | 20 | 06'44" | 02:23'25" | | 21 | 05'09" | 02:28'34" | | 22 | 05'13" | 02:33'47" | | 23 | 05'16" | 02:39'03" | | 24 | 05'05" | 02:44'08" | | 25 | 08'25" | 02:52'33" | | 26 | 05'46" | 02:58'19" | | 27 | 08'37" | 03:06'56" | | 28 | 29'24" | 03:36'20" | | 29 | 07'44" | 03:44'04" | | 30 | 07'27" | 03:51'31" | | 31 | 08'43" | 04:00'14" | | 32 | 06'44" | 04:06'58" | | 33 | 09'58" | 04:16'56" | | 34 | 06'51" | 04:23'47" | | 35 | 06'05" | 04:29'52" | | 36 | 06'11" | 04:36'03" | | 37 | 11'14" | 04:47'17" | | 38 | 05'45" | 04:53'02" | | 39 | 06'38" | 04:59'40" | | 40 | 10'27" | 05:10'07" | | 41 | 07'50" | 05:17'57" | | 42 | 09'25" | 05:27'22" | | 43 | 07'07" | 05:34'29" | | 44 | 08'32" | 05:43'01" | | 45 | 12'40" | 05:55'41" | | 46 | 11'50" | 06:07'31" | | 47 | 16'18" | 06:23'49" | | 48 | 14'18" | 06:38'07" | | 49 | 09'07" | 06:47'14" | | 50 | 10'59" | 06:58'13" | | 51 | 08'53" | 07:07'06" | | 52 | 08'18" | 07:15'24" | | 53 | 16'07" | 07:31'31" | | 54 | 06'39" | 07:38'10" | | 55 | 05'47" | 07:43'57" | | 55.2 | 14'29" | 07:46'57" |
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