12.0 km | 00:59:39 | 04:58/km日期: 2023-12-28 19:59 - 平均心率: 160 - 卡路里: 884 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86.6
Pace: 05'03" / 04'49" / 05'03" / 04'51" / 05'00" / 04'54" / 05'02" / 04'55" / 05'01" / 04'56" / 05'04" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'01") | 400 / 400 |
| 2 | | 05'11" (+00'22") | 400 / 800 |
| 3 | | 04'53" (+00'04") | 400 / 1200 |
| 4 | | 04'53" (+00'04") | 400 / 1600 |
| 5 | | 04'51" (+00'02") | 400 / 2000 |
| 6 | | 05'00" (+00'11") | 400 / 2400 |
| 7 | | 04'56" (+00'07") | 400 / 2800 |
| 8 | | 05'00" (+00'11") | 400 / 3199 |
| 9 | | 04'52" (+00'03") | 400 / 3599 |
| 10 | | 04'55" (+00'06") | 400 / 3999 |
| 11 | | 04'49" | 400 / 4399 |
| 12 | | 05'01" (+00'12") | 400 / 4800 |
| 13 | | 04'56" (+00'07") | 400 / 5200 |
| 14 | | 04'59" (+00'10") | 400 / 5600 |
| 15 | | 04'57" (+00'08") | 400 / 6000 |
| 16 | | 04'59" (+00'10") | 400 / 6400 |
| 17 | | 04'55" (+00'06") | 400 / 6800 |
| 18 | | 04'56" (+00'07") | 400 / 7200 |
| 19 | | 04'59" (+00'10") | 400 / 7600 |
| 20 | | 05'01" (+00'12") | 400 / 8000 |
| 21 | | 04'53" (+00'04") | 400 / 8400 |
| 22 | | 04'58" (+00'09") | 400 / 8800 |
| 23 | | 04'57" (+00'08") | 400 / 9200 |
| 24 | | 05'02" (+00'13") | 400 / 9600 |
| 25 | | 05'01" (+00'12") | 400 / 10000 |
| 26 | | 04'57" (+00'08") | 400 / 10400 |
| 27 | | 04'59" (+00'10") | 400 / 10800 |
| 28 | | 05'01" (+00'12") | 400 / 11200 |
| 29 | | 05'00" (+00'11") | 400 / 11600 |
| 30 | | 05'04" (+00'15") | 400 / 12000 |
| 31 | | 05'35" (+00'46") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 273.22 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'49" | 00:09'52" |
| 3 | 05'03" | 00:14'55" |
| 4 | 04'51" | 00:19'46" |
| 5 | 05'00" | 00:24'46" |
| 6 | 04'54" | 00:29'40" |
| 7 | 05'02" | 00:34'42" |
| 8 | 04'55" | 00:39'37" |
| 9 | 05'01" | 00:44'38" |
| 10 | 04'56" | 00:49'34" |
| 11 | 05'04" | 00:54'38" |
| 12 | 04'58" | 00:59'36" |
| 12.0 | 04'59" | 00:59'39" |
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