21.2 km | 02:07:26 | 06:00/km日期: 2023-12-26 18:21 - 平均心率: 148 - 卡路里: 1239 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 72.3
Pace: 05'59" / 06'11" / 05'48" / 05'49" / 05'55" / 06'00" / 05'54" / 05'59" / 05'56" / 05'58" / 05'44" / 05'58" / 05'57" / 06'03" / 06'19" / 06'25" / 06'27" / 06'22" / 06'25" / 07'13" / 05'46" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 05'48" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 1000 / 11000 |
| 12 | | 05'57" (+00'19") | 1000 / 12000 |
| 13 | | 05'56" (+00'18") | 1000 / 13000 |
| 14 | | 06'02" (+00'24") | 1000 / 14000 |
| 15 | | 06'19" (+00'41") | 1000 / 15000 |
| 16 | | 06'24" (+00'46") | 1000 / 16000 |
| 17 | | 06'27" (+00'49") | 1000 / 17000 |
| 18 | | 06'22" (+00'44") | 1000 / 18000 |
| 19 | | 06'24" (+00'46") | 1000 / 19000 |
| 20 | | 05'38" | 1000 / 20000 |
| 21 | | 05'46" (+00'08") | 1000 / 21000 |
| 22 | | 05'54" (+00'16") | 233 / 21233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
200.01 km 
PUMA VELOCITY NITRO 2 累積 :
1009.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'11" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 05'49" | 00:23'47" |
| 5 | 05'55" | 00:29'42" |
| 6 | 06'00" | 00:35'42" |
| 7 | 05'54" | 00:41'36" |
| 8 | 05'59" | 00:47'35" |
| 9 | 05'56" | 00:53'31" |
| 10 | 05'58" | 00:59'29" |
| 11 | 05'44" | 01:05'13" |
| 12 | 05'58" | 01:11'11" |
| 13 | 05'57" | 01:17'08" |
| 14 | 06'03" | 01:23'11" |
| 15 | 06'19" | 01:29'30" |
| 16 | 06'25" | 01:35'55" |
| 17 | 06'27" | 01:42'22" |
| 18 | 06'22" | 01:48'44" |
| 19 | 06'25" | 01:55'09" |
| 20 | 07'13" | 02:02'22" |
| 21 | 05'46" | 02:08'08" |
| 21.2 | 08'24" | 02:10'06" |
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