22.2 km | 02:23:29 | 06:27/km日期: 2023-12-24 16:28 - 平均心率: 155 - 卡路里: 1648 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 82.1
Pace: 05'12" / 07'17" / 07'05" / 07'31" / 06'11" / 06'17" / 06'11" / 06'08" / 06'03" / 08'19" / 05'31" / 05'36" / 05'41" / 05'41" / 05'43" / 05'42" / 05'48" / 05'46" / 06'01" / 08'37" / 06'34" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'30") | 1000 / 1000 |
| 2 | | 07'17" (+01'47") | 1000 / 2000 |
| 3 | | 07'04" (+01'34") | 1000 / 3000 |
| 4 | | 07'31" (+02'01") | 1000 / 4000 |
| 5 | | 06'10" (+00'40") | 1000 / 5000 |
| 6 | | 06'16" (+00'46") | 1000 / 6000 |
| 7 | | 06'11" (+00'41") | 1000 / 7000 |
| 8 | | 06'07" (+00'37") | 1000 / 8000 |
| 9 | | 06'03" (+00'33") | 1000 / 9000 |
| 10 | | 08'18" (+02'48") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'36" (+00'06") | 1000 / 12000 |
| 13 | | 05'40" (+00'10") | 1000 / 13000 |
| 14 | | 05'40" (+00'10") | 1000 / 14000 |
| 15 | | 05'43" (+00'13") | 1000 / 15000 |
| 16 | | 05'42" (+00'12") | 1000 / 16000 |
| 17 | | 05'47" (+00'17") | 1000 / 17000 |
| 18 | | 05'46" (+00'16") | 1000 / 18000 |
| 19 | | 06'00" (+00'30") | 1000 / 19000 |
| 20 | | 08'37" (+03'07") | 1000 / 20000 |
| 21 | | 06'33" (+01'03") | 1000 / 21000 |
| 22 | | 06'15" (+00'45") | 1000 / 22000 |
| 23 | | 06'13" (+00'43") | 245 / 22245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 133.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 07'17" | 00:12'29" |
| 3 | 07'05" | 00:19'34" |
| 4 | 07'31" | 00:27'05" |
| 5 | 06'11" | 00:33'16" |
| 6 | 06'17" | 00:39'33" |
| 7 | 06'11" | 00:45'44" |
| 8 | 06'08" | 00:51'52" |
| 9 | 06'03" | 00:57'55" |
| 10 | 08'19" | 01:06'14" |
| 11 | 05'31" | 01:11'45" |
| 12 | 05'36" | 01:17'21" |
| 13 | 05'41" | 01:23'02" |
| 14 | 05'41" | 01:28'43" |
| 15 | 05'43" | 01:34'26" |
| 16 | 05'42" | 01:40'08" |
| 17 | 05'48" | 01:45'56" |
| 18 | 05'46" | 01:51'42" |
| 19 | 06'01" | 01:57'43" |
| 20 | 08'37" | 02:06'20" |
| 21 | 06'34" | 02:12'54" |
| 22 | 06'15" | 02:19'09" |
| 22.2 | 06'14" | 02:20'41" |
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