11.0 km | 01:01:52 | 05:36/km日期: 2023-12-27 05:08 - 總爬升: 115 m - 平均心率: 155 - 卡路里: 706 Cal - 平均步頻: 172
Pace: 06'14" / 05'40" / 05'24" / 05'25" / 05'32" / 05'30" / 05'37" / 05'35" / 05'30" / 05'41" / 05'27" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'50") | 1000 / 1000 |
| 2 | | 05'39" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 05'27" (+00'03") | 1000 / 11000 |
| 12 | | 07'38" (+02'14") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
427.36 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'40" | 00:11'54" |
| 3 | 05'24" | 00:17'18" |
| 4 | 05'25" | 00:22'43" |
| 5 | 05'32" | 00:28'15" |
| 6 | 05'30" | 00:33'45" |
| 7 | 05'37" | 00:39'22" |
| 8 | 05'35" | 00:44'57" |
| 9 | 05'30" | 00:50'27" |
| 10 | 05'41" | 00:56'08" |
| 11 | 05'27" | 01:01'35" |
| 11.0 | 07'41" | 01:01'52" |
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