10.4 km | 01:02:08 | 05:59/km日期: 2016-05-17 18:53 - 地點: 內壢 - 天氣: 稍涼 - 卡路里: 702 Cal - 總步數: 10766 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'03" / 06'10" / 05'50" / 05'45" / 06'13" / 05'57" / 06'10" / 05'50" / 05'53" / 05'58" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'16") | 1009 / 1009 | 168 / 98 |
| 2 | | 06'05" (+00'19") | 1004 / 2014 | 175 / 93 |
| 3 | | 05'48" (+00'02") | 1005 / 3019 | 173 / 99 |
| 4 | | 05'46" | 1006 / 4026 | 172 / 100 |
| 5 | | 06'08" (+00'22") | 1008 / 5035 | 173 / 93 |
| 6 | | 05'55" (+00'09") | 1006 / 6041 | 173 / 96 |
| 7 | | 06'07" (+00'21") | 1002 / 7044 | 172 / 94 |
| 8 | | 05'46" | 1000 / 8044 | 174 / 99 |
| 9 | | 05'54" (+00'08") | 1004 / 9049 | 174 / 96 |
| 10 | | 05'55" (+00'09") | 1006 / 10055 | 173 / 96 |
| 11 | | 05'54" (+00'08") | 383 / 10439 | 170 / 99 |
今天天氣稍涼，很久沒平日跑那麼長的距離，賽前幾天的長距離訓練成功．
5月累積里程 : 143.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 05'50" | 00:18'03" |
| 4 | 05'45" | 00:23'48" |
| 5 | 06'13" | 00:30'01" |
| 6 | 05'57" | 00:35'58" |
| 7 | 06'10" | 00:42'08" |
| 8 | 05'50" | 00:47'58" |
| 9 | 05'53" | 00:53'51" |
| 10 | 05'58" | 00:59'49" |
| 10.4 | 06'02" | 01:02'08" |
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