15.1 km | 01:24:05 | 05:33/km日期: 2016-05-18 17:39 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 816 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'56" / 05'33" / 05'30" / 05'33" / 05'30" / 05'39" / 05'36" / 05'27" / 05'30" / 05'30" / 05'30" / 05'28" / 05'22" / 05'40" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'33") | 998 / 998 |
| 2 | | 05'34" (+00'14") | 996 / 1994 |
| 3 | | 05'29" (+00'09") | 1001 / 2996 |
| 4 | | 05'32" (+00'12") | 1002 / 3998 |
| 5 | | 05'32" (+00'12") | 1002 / 5001 |
| 6 | | 05'36" (+00'16") | 997 / 5999 |
| 7 | | 05'37" (+00'17") | 1005 / 7004 |
| 8 | | 05'27" (+00'07") | 998 / 8003 |
| 9 | | 05'30" (+00'10") | 998 / 9002 |
| 10 | | 05'28" (+00'08") | 1005 / 10007 |
| 11 | | 05'29" (+00'09") | 1000 / 11008 |
| 12 | | 05'30" (+00'10") | 1001 / 12009 |
| 13 | | 05'20" | 995 / 13004 |
| 14 | | 05'39" (+00'19") | 1000 / 14005 |
| 15 | | 05'42" (+00'22") | 1004 / 15009 |
| 16 | | 05'54" (+00'34") | 104 / 15114 |
17:39時學校校區開跑，自主練習跑學校大環場一圈，再多跑一點湊足15K結束!
5月累積里程 : 414.32 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 05'33" | 00:22'32" |
| 5 | 05'30" | 00:28'02" |
| 6 | 05'39" | 00:33'41" |
| 7 | 05'36" | 00:39'17" |
| 8 | 05'27" | 00:44'44" |
| 9 | 05'30" | 00:50'14" |
| 10 | 05'30" | 00:55'44" |
| 11 | 05'30" | 01:01'14" |
| 12 | 05'28" | 01:06'42" |
| 13 | 05'22" | 01:12'04" |
| 14 | 05'40" | 01:17'44" |
| 15 | 05'41" | 01:23'25" |
| 15.1 | 05'50" | 01:24'05" |
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