14.1 km | 01:21:08 | 05:45/km日期: 2023-12-19 16:21 - 平均心率: 140 - 卡路里: 914 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 87.2
Pace: 06'32" / 05'54" / 05'52" / 05'52" / 05'49" / 05'47" / 05'10" / 06'03" / 05'40" / 05'52" / 05'13" / 05'47" / 05'31" / 05'37" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'22") | 1000 / 1000 |
| 2 | | 05'54" (+00'45") | 1000 / 2000 |
| 3 | | 05'51" (+00'42") | 1000 / 3000 |
| 4 | | 05'51" (+00'42") | 1000 / 4000 |
| 5 | | 05'49" (+00'40") | 1000 / 5000 |
| 6 | | 05'47" (+00'38") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 06'03" (+00'54") | 1000 / 8000 |
| 9 | | 05'39" (+00'30") | 1000 / 9000 |
| 10 | | 05'52" (+00'43") | 1000 / 10000 |
| 11 | | 05'12" (+00'03") | 1000 / 11000 |
| 12 | | 05'47" (+00'38") | 1000 / 12000 |
| 13 | | 05'30" (+00'21") | 1000 / 13000 |
| 14 | | 05'33" (+00'24") | 1000 / 14000 |
| 15 | | 05'27" (+00'18") | 101 / 14101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 78.03 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'54" | 00:12'26" |
| 3 | 05'52" | 00:18'18" |
| 4 | 05'52" | 00:24'10" |
| 5 | 05'49" | 00:29'59" |
| 6 | 05'47" | 00:35'46" |
| 7 | 05'10" | 00:40'56" |
| 8 | 06'03" | 00:46'59" |
| 9 | 05'40" | 00:52'39" |
| 10 | 05'52" | 00:58'31" |
| 11 | 05'13" | 01:03'44" |
| 12 | 05'47" | 01:09'31" |
| 13 | 05'31" | 01:15'02" |
| 14 | 05'37" | 01:20'39" |
| 14.1 | 05'25" | 01:21'12" |
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