13.2 km | 01:09:08 | 05:15/km日期: 2023-12-25 20:16 - 總爬升: 149 m - 平均心率: 139 - 卡路里: 563 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 70.9
Pace: 06'13" / 05'32" / 05'08" / 04'54" / 04'48" / 08'05" / 04'40" / 04'43" / 04'37" / 04'37" / 06'09" / 07'01" / 04'44" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'36") | 1000 / 1000 |
| 2 | | 05'31" (+00'55") | 1000 / 2000 |
| 3 | | 05'08" (+00'32") | 1000 / 3000 |
| 4 | | 04'53" (+00'17") | 1000 / 4000 |
| 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'23") | 1000 / 6000 |
| 7 | | 04'39" (+00'03") | 1000 / 7000 |
| 8 | | 04'42" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" (+00'01") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 06'09" (+01'33") | 1000 / 11000 |
| 12 | | 07'00" (+02'24") | 1000 / 12000 |
| 13 | | 04'44" (+00'08") | 1000 / 13000 |
| 14 | | 07'01" (+02'25") | 152 / 13152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
200.07 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'32" | 00:11'45" |
| 3 | 05'08" | 00:16'53" |
| 4 | 04'54" | 00:21'47" |
| 5 | 04'48" | 00:26'35" |
| 6 | 08'05" | 00:34'40" |
| 7 | 04'40" | 00:39'20" |
| 8 | 04'43" | 00:44'03" |
| 9 | 04'37" | 00:48'40" |
| 10 | 04'37" | 00:53'17" |
| 11 | 06'09" | 00:59'26" |
| 12 | 07'01" | 01:06'27" |
| 13 | 04'44" | 01:11'11" |
| 13.2 | 07'00" | 01:12'15" |
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