| 從新店國小跑北宜公路經過石碇坪林接跑馬古道到終點礁溪國中 賽後評分: 起跑點補給站沒有流動廁所,補給一樣沒有熱湯只有溫水,跑馬古道濕滑危險,終點有熱水可盥洗很棒~ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 282.73 km  hoka carbon x 2 累積 : 1177.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'56" | 00:11'53" | | 3 | 06'16" | 00:18'09" | | 4 | 06'14" | 00:24'23" | | 5 | 06'46" | 00:31'09" | | 6 | 07'07" | 00:38'16" | | 7 | 06'44" | 00:45'00" | | 8 | 06'34" | 00:51'34" | | 9 | 06'45" | 00:58'19" | | 10 | 06'47" | 01:05'06" | | 11 | 07'14" | 01:12'20" | | 12 | 06'33" | 01:18'53" | | 13 | 06'35" | 01:25'28" | | 14 | 07'01" | 01:32'29" | | 15 | 06'41" | 01:39'10" | | 16 | 06'53" | 01:46'03" | | 17 | 05'15" | 01:51'18" | | 18 | 06'21" | 01:57'39" | | 19 | 05'32" | 02:03'11" | | 20 | 06'03" | 02:09'14" | | 21 | 05'02" | 02:14'16" | | 22 | 05'20" | 02:19'36" | | 23 | 05'07" | 02:24'43" | | 24 | 05'28" | 02:30'11" | | 25 | 06'34" | 02:36'45" | | 26 | 05'59" | 02:42'44" | | 27 | 06'47" | 02:49'31" | | 28 | 07'06" | 02:56'37" | | 29 | 08'02" | 03:04'39" | | 30 | 08'11" | 03:12'50" | | 31 | 10'18" | 03:23'08" | | 32 | 07'15" | 03:30'23" | | 33 | 07'28" | 03:37'51" | | 34 | 07'14" | 03:45'05" | | 35 | 09'35" | 03:54'40" | | 36 | 06'05" | 04:00'45" | | 37 | 06'31" | 04:07'16" | | 38 | 07'45" | 04:15'01" | | 39 | 08'13" | 04:23'14" | | 40 | 09'12" | 04:32'26" | | 41 | 12'16" | 04:44'42" | | 42 | 07'27" | 04:52'09" | | 43 | 07'56" | 05:00'05" | | 44 | 09'53" | 05:09'58" | | 45 | 08'54" | 05:18'52" | | 46 | 09'56" | 05:28'48" | | 47 | 08'53" | 05:37'41" | | 48 | 08'05" | 05:45'46" | | 49 | 08'11" | 05:53'57" | | 50 | 06'54" | 06:00'51" | | 51 | 07'51" | 06:08'42" | | 52 | 05'01" | 06:13'43" | | 53 | 05'34" | 06:19'17" | | 53.7 | 05'55" | 06:23'42" |
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55.0 km | 06:23:41 | 06:58/km | 第31馬
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