11.0 km | 01:03:11 | 05:43/km日期: 2023-12-26 05:06 - 總爬升: 127 m - 平均心率: 143 - 卡路里: 674 Cal - 平均步頻: 158
Pace: 06'02" / 05'41" / 05'35" / 05'33" / 05'33" / 05'28" / 05'29" / 05'37" / 05'31" / 07'00" / 05'31" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" (+00'03") | 1000 / 9000 |
| 10 | | 07'00" (+01'32") | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 1000 / 11000 |
| 12 | | 06'25" (+00'57") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
427.36 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'33" | 00:22'51" |
| 5 | 05'33" | 00:28'24" |
| 6 | 05'28" | 00:33'52" |
| 7 | 05'29" | 00:39'21" |
| 8 | 05'37" | 00:44'58" |
| 9 | 05'31" | 00:50'29" |
| 10 | 07'00" | 00:57'29" |
| 11 | 05'31" | 01:03'00" |
| 11.0 | 06'22" | 01:03'13" |
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