72.0 km | 10:09:10 | 08:27/km日期: 2023-12-23 05:21 - 總爬升: 1355 m - 平均心率: 126 - 卡路里: 4582 Cal - 平均步頻: 164
Pace: 08'16" / 06'15" / 06'40" / 06'45" / 06'23" / 06'14" / 05'46" / 09'35" / 06'27" / 05'50" / 06'11" / 06'04" / 14'32" / 06'36" / 06'29" / 06'38" / 09'41" / 06'04" / 06'25" / 12'53" / 04'49" / 05'15" / 05'53" / 05'17" / 15'27" / 07'03" / 12'56" / 12'11" / 05'46" / 05'03" / 14'26" / 06'01" / 07'35" / 05'34" / 11'15" / 10'04" / 08'49" / 30'12" / 05'45" / 06'51" / 05'48" / 05'08" / 05'38" / 15'04" / 06'42" / 12'48" / 07'04" / 18'40" / 05'27" / 05'17" / 05'38" / 10'23" / 11'57" / 07'29" / 05'10" / 05'26" / 05'16" / 06'03" / 12'48" / 05'49" / 21'10" / 07'10" / 06'55" / 06'23" / 06'59" / 11'14" / 07'11" / 10'16" / 07'04" / 09'01" / 07'58" / 08'01" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'26") | 1000 / 1000 |
| 2 | | 06'15" (+01'26") | 1000 / 2000 |
| 3 | | 06'40" (+01'51") | 1000 / 3000 |
| 4 | | 06'44" (+01'55") | 1000 / 4000 |
| 5 | | 06'23" (+01'34") | 1000 / 5000 |
| 6 | | 06'13" (+01'24") | 1000 / 6000 |
| 7 | | 05'45" (+00'56") | 1000 / 7000 |
| 8 | | 09'35" (+04'46") | 1000 / 8000 |
| 9 | | 06'27" (+01'38") | 1000 / 9000 |
| 10 | | 05'49" (+01'00") | 1000 / 10000 |
| 11 | | 06'11" (+01'22") | 1000 / 11000 |
| 12 | | 06'04" (+01'15") | 1000 / 12000 |
| 13 | | 14'32" (+09'43") | 1000 / 13000 |
| 14 | | 06'35" (+01'46") | 1000 / 14000 |
| 15 | | 06'28" (+01'39") | 1000 / 15000 |
| 16 | | 06'38" (+01'49") | 1000 / 16000 |
| 17 | | 09'41" (+04'52") | 1000 / 17000 |
| 18 | | 06'03" (+01'14") | 1000 / 18000 |
| 19 | | 06'25" (+01'36") | 1000 / 19000 |
| 20 | | 12'52" (+08'03") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 05'15" (+00'26") | 1000 / 22000 |
| 23 | | 05'53" (+01'04") | 1000 / 23000 |
| 24 | | 05'16" (+00'27") | 1000 / 24000 |
| 25 | | 15'27" (+10'38") | 1000 / 25000 |
| 26 | | 07'02" (+02'13") | 1000 / 26000 |
| 27 | | 12'55" (+08'06") | 1000 / 27000 |
| 28 | | 12'11" (+07'22") | 1000 / 28000 |
| 29 | | 05'46" (+00'57") | 1000 / 29000 |
| 30 | | 05'03" (+00'14") | 1000 / 30000 |
| 31 | | 14'25" (+09'36") | 1000 / 31000 |
| 32 | | 06'00" (+01'11") | 1000 / 32000 |
| 33 | | 07'35" (+02'46") | 1000 / 33000 |
| 34 | | 05'33" (+00'44") | 1000 / 34000 |
| 35 | | 11'15" (+06'26") | 1000 / 35000 |
| 36 | | 10'03" (+05'14") | 1000 / 36000 |
| 37 | | 08'48" (+03'59") | 1000 / 37000 |
| 38 | | 30'11" (+25'22") | 1000 / 38000 |
| 39 | | 05'45" (+00'56") | 1000 / 39000 |
| 40 | | 06'51" (+02'02") | 1000 / 40000 |
| 41 | | 05'48" (+00'59") | 1000 / 41000 |
| 42 | | 05'07" (+00'18") | 1000 / 42000 |
| 43 | | 05'38" (+00'49") | 1000 / 43000 |
| 44 | | 15'03" (+10'14") | 1000 / 44000 |
| 45 | | 06'41" (+01'52") | 1000 / 45000 |
| 46 | | 12'48" (+07'59") | 1000 / 46000 |
| 47 | | 07'04" (+02'15") | 1000 / 47000 |
| 48 | | 18'39" (+13'50") | 1000 / 48000 |
| 49 | | 05'27" (+00'38") | 1000 / 49000 |
| 50 | | 05'17" (+00'28") | 1000 / 50000 |
| 51 | | 05'37" (+00'48") | 1000 / 51000 |
| 52 | | 10'22" (+05'33") | 1000 / 52000 |
| 53 | | 11'57" (+07'08") | 1000 / 53000 |
| 54 | | 07'28" (+02'39") | 1000 / 54000 |
| 55 | | 05'09" (+00'20") | 1000 / 55000 |
| 56 | | 05'26" (+00'37") | 1000 / 56000 |
| 57 | | 05'16" (+00'27") | 1000 / 57000 |
| 58 | | 06'02" (+01'13") | 1000 / 58000 |
| 59 | | 12'47" (+07'58") | 1000 / 59000 |
| 60 | | 05'48" (+00'59") | 1000 / 60000 |
| 61 | | 21'10" (+16'21") | 1000 / 61000 |
| 62 | | 07'10" (+02'21") | 1000 / 62000 |
| 63 | | 06'54" (+02'05") | 1000 / 63000 |
| 64 | | 06'23" (+01'34") | 1000 / 64000 |
| 65 | | 06'59" (+02'10") | 1000 / 65000 |
| 66 | | 11'13" (+06'24") | 1000 / 66000 |
| 67 | | 07'10" (+02'21") | 1000 / 67000 |
| 68 | | 10'16" (+05'27") | 1000 / 68000 |
| 69 | | 07'03" (+02'14") | 1000 / 69000 |
| 70 | | 09'01" (+04'12") | 1000 / 70000 |
| 71 | | 07'57" (+03'08") | 1000 / 71000 |
| 72 | | 08'01" (+03'12") | 1000 / 72000 |
| 73 | | 09'47" (+04'58") | 29 / 72029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
427.36 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'15" | 00:14'31" |
| 3 | 06'40" | 00:21'11" |
| 4 | 06'45" | 00:27'56" |
| 5 | 06'23" | 00:34'19" |
| 6 | 06'14" | 00:40'33" |
| 7 | 05'46" | 00:46'19" |
| 8 | 09'35" | 00:55'54" |
| 9 | 06'27" | 01:02'21" |
| 10 | 05'50" | 01:08'11" |
| 11 | 06'11" | 01:14'22" |
| 12 | 06'04" | 01:20'26" |
| 13 | 14'32" | 01:34'58" |
| 14 | 06'36" | 01:41'34" |
| 15 | 06'29" | 01:48'03" |
| 16 | 06'38" | 01:54'41" |
| 17 | 09'41" | 02:04'22" |
| 18 | 06'04" | 02:10'26" |
| 19 | 06'25" | 02:16'51" |
| 20 | 12'53" | 02:29'44" |
| 21 | 04'49" | 02:34'33" |
| 22 | 05'15" | 02:39'48" |
| 23 | 05'53" | 02:45'41" |
| 24 | 05'17" | 02:50'58" |
| 25 | 15'27" | 03:06'25" |
| 26 | 07'03" | 03:13'28" |
| 27 | 12'56" | 03:26'24" |
| 28 | 12'11" | 03:38'35" |
| 29 | 05'46" | 03:44'21" |
| 30 | 05'03" | 03:49'24" |
| 31 | 14'26" | 04:03'50" |
| 32 | 06'01" | 04:09'51" |
| 33 | 07'35" | 04:17'26" |
| 34 | 05'34" | 04:23'00" |
| 35 | 11'15" | 04:34'15" |
| 36 | 10'04" | 04:44'19" |
| 37 | 08'49" | 04:53'08" |
| 38 | 30'12" | 05:23'20" |
| 39 | 05'45" | 05:29'05" |
| 40 | 06'51" | 05:35'56" |
| 41 | 05'48" | 05:41'44" |
| 42 | 05'08" | 05:46'52" |
| 43 | 05'38" | 05:52'30" |
| 44 | 15'04" | 06:07'34" |
| 45 | 06'42" | 06:14'16" |
| 46 | 12'48" | 06:27'04" |
| 47 | 07'04" | 06:34'08" |
| 48 | 18'40" | 06:52'48" |
| 49 | 05'27" | 06:58'15" |
| 50 | 05'17" | 07:03'32" |
| 51 | 05'38" | 07:09'10" |
| 52 | 10'23" | 07:19'33" |
| 53 | 11'57" | 07:31'30" |
| 54 | 07'29" | 07:38'59" |
| 55 | 05'10" | 07:44'09" |
| 56 | 05'26" | 07:49'35" |
| 57 | 05'16" | 07:54'51" |
| 58 | 06'03" | 08:00'54" |
| 59 | 12'48" | 08:13'42" |
| 60 | 05'49" | 08:19'31" |
| 61 | 21'10" | 08:40'41" |
| 62 | 07'10" | 08:47'51" |
| 63 | 06'55" | 08:54'46" |
| 64 | 06'23" | 09:01'09" |
| 65 | 06'59" | 09:08'08" |
| 66 | 11'14" | 09:19'22" |
| 67 | 07'11" | 09:26'33" |
| 68 | 10'16" | 09:36'49" |
| 69 | 07'04" | 09:43'53" |
| 70 | 09'01" | 09:52'54" |
| 71 | 07'58" | 10:00'52" |
| 72 | 08'01" | 10:08'53" |
| 72.0 | 09'41" | 10:09'10" |
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