11.1 km | 01:36:45 | 08:44/km日期: 2023-12-24 12:18 - 平均心率: 109 - 卡路里: 468 Cal - 平均步頻: 180
Pace: 08'37" / 07'42" / 10'09" / 08'12" / 07'41" / 14'52" / 09'20" / 23'45" / 09'31" / 20'34" / 12'24" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'40") | 1000 / 1000 |
| 2 | | 07'42" (+00'46") | 1000 / 2000 |
| 3 | | 08'42" (+01'46") | 1000 / 3000 |
| 4 | | 06'56" | 1000 / 4000 |
| 5 | | 07'40" (+00'44") | 1000 / 5000 |
| 6 | | 09'05" (+02'09") | 1000 / 6000 |
| 7 | | 09'19" (+02'23") | 1000 / 7000 |
| 8 | | 09'00" (+02'04") | 1000 / 8000 |
| 9 | | 08'19" (+01'23") | 1000 / 9000 |
| 10 | | 08'37" (+01'41") | 1000 / 10000 |
| 11 | | 11'44" (+04'48") | 1000 / 11000 |
| 12 | | 16'17" (+09'21") | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
200.07 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'42" | 00:16'19" |
| 3 | 10'09" | 00:26'28" |
| 4 | 08'12" | 00:34'40" |
| 5 | 07'41" | 00:42'21" |
| 6 | 14'52" | 00:57'13" |
| 7 | 09'20" | 01:06'33" |
| 8 | 23'45" | 01:30'18" |
| 9 | 09'31" | 01:39'49" |
| 10 | 20'34" | 02:00'23" |
| 11 | 12'24" | 02:12'47" |
| 11.1 | 16'12" | 02:13'46" |
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