15.0 km | 01:56:09 | 07:44/km日期: 2023-12-19 16:02 - 地點: 麥寮 - 天氣: 冷 - 平均心率: 129 - 卡路里: 1074 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 81
Pace: 06'22" / 06'45" / 07'16" / 07'18" / 07'31" / 07'54" / 07'43" / 07'43" / 08'14" / 07'52" / 08'03" / 08'26" / 08'07" / 08'05" / 08'44" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'45" (+00'23") | 1000 / 2000 |
| 3 | | 07'15" (+00'53") | 1000 / 3000 |
| 4 | | 07'18" (+00'56") | 1000 / 4000 |
| 5 | | 07'30" (+01'08") | 1000 / 5000 |
| 6 | | 07'53" (+01'31") | 1000 / 6000 |
| 7 | | 07'42" (+01'20") | 1000 / 7000 |
| 8 | | 07'43" (+01'21") | 1000 / 8000 |
| 9 | | 08'13" (+01'51") | 1000 / 9000 |
| 10 | | 07'52" (+01'30") | 1000 / 10000 |
| 11 | | 08'02" (+01'40") | 1000 / 11000 |
| 12 | | 08'26" (+02'04") | 1000 / 12000 |
| 13 | | 08'06" (+01'44") | 1000 / 13000 |
| 14 | | 08'04" (+01'42") | 1000 / 14000 |
| 15 | | 08'44" (+02'22") | 1000 / 15000 |
| 16 | | 08'10" (+01'48") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
86.05 km 
SKECHERS 220015 累積 :
356.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'45" | 00:13'07" |
| 3 | 07'16" | 00:20'23" |
| 4 | 07'18" | 00:27'41" |
| 5 | 07'31" | 00:35'12" |
| 6 | 07'54" | 00:43'06" |
| 7 | 07'43" | 00:50'49" |
| 8 | 07'43" | 00:58'32" |
| 9 | 08'14" | 01:06'46" |
| 10 | 07'52" | 01:14'38" |
| 11 | 08'03" | 01:22'41" |
| 12 | 08'26" | 01:31'07" |
| 13 | 08'07" | 01:39'14" |
| 14 | 08'05" | 01:47'19" |
| 15 | 08'44" | 01:56'03" |
| 15.0 | 08'37" | 01:56'10" |
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