|  55.0 km | 07:14:33 | 07:54/km | 第128馬| 官方成績 | | 日期 | 2023-12-23 | | 成績 | 07:14:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'59" | 01:12'16" | | 00:38'17" (+04'18") | | 00:42'50" (+08'51") | 01:19'16" (+07'00") | | 00:36'26" (+02'27") | | 00:36'24" (+02'25") | 01:14'42" (+02'26") | | 00:38'18" (+04'19") | | 00:49'07" (+15'08") | 01:26'56" (+14'40") | | 00:37'49" (+03'50") | | 00:50'03" (+16'04") | 01:39'18" (+27'02") | | 00:49'15" (+15'16") | |
日期: 2023-12-23 07:30 - 總爬升: 1012 m - 平均心率: 143 - 卡路里: 2889 Cal - 總步數: 70504 - 平均步頻: 162 - 平均步幅: 75 cm - 溫度: 13°C - 濕度: 87.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+01'16") | 1003 / 1003 | 175 / 85 | | 2 | | 06'29" (+01'06") | 1000 / 2004 | 181 / 84 | | 3 | | 06'38" (+01'15") | 1000 / 3005 | 181 / 82 | | 4 | | 06'51" (+01'28") | 1000 / 4005 | 179 / 81 | | 5 | | 07'27" (+02'04") | 1001 / 5007 | 177 / 75 |
| 6 | | 08'16" (+02'53") | 1000 / 6008 | 164 / 73 | | 7 | | 07'19" (+01'56") | 1000 / 7008 | 174 / 78 | | 8 | | 07'27" (+02'04") | 1001 / 8010 | 176 / 76 | | 9 | | 07'38" (+02'15") | 1000 / 9010 | 173 / 75 | | 10 | | 07'40" (+02'17") | 1000 / 10011 | 177 / 73 | | 11 | | 12'59" (+07'36") | 1001 / 11013 | 114 / 67 | | 12 | | 07'46" (+02'23") | 1002 / 12015 | 165 / 77 | | 13 | | 07'14" (+01'51") | 1001 / 13017 | 180 / 76 | | 14 | | 07'21" (+01'58") | 1000 / 14017 | 179 / 75 | | 15 | | 07'28" (+02'05") | 1000 / 15018 | 179 / 74 | | 16 | | 08'19" (+02'56") | 1001 / 16020 | 151 / 79 | | 17 | | 06'14" (+00'51") | 1000 / 17020 | 183 / 87 | | 18 | | 06'49" (+01'26") | 1000 / 18021 | 180 / 81 | | 19 | | 06'31" (+01'08") | 1000 / 19022 | 181 / 84 | | 20 | | 08'30" (+03'07") | 1000 / 20022 | 149 / 78 | | 21 | | 05'58" (+00'35") | 1000 / 21023 | 188 / 88 | | 22 | | 06'15" (+00'52") | 1000 / 22023 | 166 / 95 | | 23 | | 06'08" (+00'45") | 1000 / 23023 | 180 / 90 | | 24 | | 06'04" (+00'41") | 1048 / 24072 | 185 / 88 | | 25 | | 12'05" (+06'42") | 1000 / 25073 | 114 / 72 | | 26 | | 06'41" (+01'18") | 1001 / 26074 | 182 / 81 | | 27 | | 07'15" (+01'52") | 1002 / 27076 | 181 / 76 | | 28 | | 07'55" (+02'32") | 1001 / 28078 | 177 / 71 | | 29 | | 08'19" (+02'56") | 1002 / 29080 | 172 / 69 | | 30 | | 08'34" (+03'11") | 1001 / 30081 | 166 / 70 | | 31 | | 13'31" (+08'08") | 1000 / 31081 | 116 / 63 | | 32 | | 08'04" (+02'41") | 1000 / 32082 | 171 / 72 | | 33 | | 07'30" (+02'07") | 1001 / 33084 | 178 / 74 | | 34 | | 07'23" (+02'00") | 1001 / 34086 | 136 / 99 | | 35 | | 12'23" (+07'00") | 1000 / 35086 | 120 / 66 | | 36 | | 06'43" (+01'20") | 1000 / 36087 | 186 / 79 | | 37 | | 06'43" (+01'20") | 1000 / 37087 | 183 / 80 | | 38 | | 07'40" (+02'17") | 1001 / 38089 | 181 / 71 | | 39 | | 08'25" (+03'02") | 1000 / 39089 | 175 / 67 | | 40 | | 12'24" (+07'01") | 1000 / 40089 | 126 / 63 | | 41 | | 09'05" (+03'42") | 1000 / 41089 | 171 / 64 | | 42 | | 07'44" (+02'21") | 1001 / 42091 | 179 / 72 | | 43 | | 08'29" (+03'06") | 1000 / 43092 | 175 / 67 | | 44 | | 13'14" (+07'51") | 1001 / 44093 | 123 / 61 | | 45 | | 08'02" (+02'39") | 1000 / 45094 | 180 / 68 | | 46 | | 18'58" (+13'35") | 1001 / 46095 | 107 / 48 | | 47 | | 06'26" (+01'03") | 1001 / 47096 | 177 / 87 | | 48 | | 08'41" (+03'18") | 1001 / 48098 | 150 / 76 | | 49 | | 08'33" (+03'10") | 1000 / 49099 | 163 / 71 | | 50 | | 06'30" (+01'07") | 1002 / 50101 | 182 / 84 | | 51 | | 06'57" (+01'34") | 1001 / 51102 | 176 / 81 | | 52 | | 05'37" (+00'14") | 1002 / 52104 | 194 / 91 | | 53 | | 05'23" | 1002 / 53107 | 199 / 93 | | 54 | | 06'41" (+01'18") | 400 / 53508 | 168 / 88 |
賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 290.37 km  Asics Tartheredge 2 Tenka 累積 : 1999.6 kmMW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'27" | 00:13'08" | | 3 | 06'37" | 00:19'45" | | 4 | 06'51" | 00:26'36" | | 5 | 07'23" | 00:33'59" | | 6 | 08'17" | 00:42'16" | | 7 | 07'16" | 00:49'32" | | 8 | 07'27" | 00:56'59" | | 9 | 07'33" | 01:04'32" | | 10 | 07'44" | 01:12'16" | | 11 | 12'54" | 01:25'10" | | 12 | 07'53" | 01:33'03" | | 13 | 07'12" | 01:40'15" | | 14 | 07'18" | 01:47'33" | | 15 | 07'33" | 01:55'06" | | 16 | 08'20" | 02:03'26" | | 17 | 06'12" | 02:09'38" | | 18 | 06'48" | 02:16'26" | | 19 | 06'31" | 02:22'57" | | 20 | 08'35" | 02:31'32" | | 21 | 05'54" | 02:37'26" | | 22 | 06'15" | 02:43'41" | | 23 | 06'10" | 02:49'51" | | 24 | 06'06" | 02:55'57" | | 25 | 11'59" | 03:07'56" | | 26 | 06'36" | 03:14'32" | | 27 | 07'05" | 03:21'37" | | 28 | 07'50" | 03:29'27" | | 29 | 08'22" | 03:37'49" | | 30 | 08'25" | 03:46'14" | | 31 | 13'25" | 03:59'39" | | 32 | 08'06" | 04:07'45" | | 33 | 07'43" | 04:15'28" | | 34 | 07'30" | 04:22'58" | | 35 | 12'23" | 04:35'21" | | 36 | 06'27" | 04:41'48" | | 37 | 06'49" | 04:48'37" | | 38 | 07'29" | 04:56'06" | | 39 | 08'17" | 05:04'23" | | 40 | 08'47" | 05:13'10" | | 41 | 12'31" | 05:25'41" | | 42 | 07'54" | 05:33'35" | | 43 | 08'20" | 05:41'55" | | 44 | 13'27" | 05:55'22" | | 45 | 07'51" | 06:03'13" | | 46 | 18'22" | 06:21'35" | | 47 | 07'27" | 06:29'02" | | 48 | 08'23" | 06:37'25" | | 49 | 07'45" | 06:45'10" | | 50 | 07'18" | 06:52'28" | | 51 | 07'22" | 06:59'50" | | 52 | 05'38" | 07:05'28" | | 53 | 05'24" | 07:10'52" | | 53.5 | 08'27" | 07:15'11" |
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