19.0 km | 02:02:29 | 06:27/km日期: 2023-12-23 03:44 - 平均心率: 128 - 卡路里: 924 Cal - 平均步頻: 192
Pace: 06'38" / 06'33" / 06'36" / 06'31" / 06'28" / 06'28" / 06'24" / 06'23" / 06'22" / 06'20" / 06'18" / 06'16" / 06'11" / 06'12" / 06'17" / 06'12" / 06'12" / 06'14" / 06'05" / 01'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
516.30 km 
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 06'36" | 00:19'47" |
| 4 | 06'31" | 00:26'18" |
| 5 | 06'28" | 00:32'46" |
| 6 | 06'28" | 00:39'14" |
| 7 | 06'24" | 00:45'38" |
| 8 | 06'23" | 00:52'01" |
| 9 | 06'22" | 00:58'23" |
| 10 | 06'20" | 01:04'43" |
| 11 | 06'18" | 01:11'01" |
| 12 | 06'16" | 01:17'17" |
| 13 | 06'11" | 01:23'28" |
| 14 | 06'12" | 01:29'40" |
| 15 | 06'17" | 01:35'57" |
| 16 | 06'12" | 01:42'09" |
| 17 | 06'12" | 01:48'21" |
| 18 | 06'14" | 01:54'35" |
| 19 | 06'05" | 02:00'40" |
| 19.0 | -159'-21" | 02:02'29" |
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