21.1 km | 02:03:24 | 05:50/km日期: 2023-12-16 06:30 - 平均心率: 154 - 卡路里: 1120 Cal - 平均步頻: 186
Pace: 05'22" / 05'12" / 05'24" / 05'29" / 05'28" / 05'58" / 05'26" / 05'25" / 06'04" / 05'31" / 05'55" / 05'43" / 06'12" / 05'43" / 06'18" / 06'02" / 06'05" / 05'47" / 06'42" / 06'19" / 06'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'11") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'47") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'52") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'55" (+00'44") | 1000 / 11000 |
| 12 | | 05'42" (+00'31") | 1000 / 12000 |
| 13 | | 06'11" (+01'00") | 1000 / 13000 |
| 14 | | 05'43" (+00'32") | 1000 / 14000 |
| 15 | | 06'17" (+01'06") | 1000 / 15000 |
| 16 | | 06'02" (+00'51") | 1000 / 16000 |
| 17 | | 06'05" (+00'54") | 1000 / 17000 |
| 18 | | 05'46" (+00'35") | 1000 / 18000 |
| 19 | | 06'41" (+01'30") | 1000 / 19000 |
| 20 | | 06'19" (+01'08") | 1000 / 20000 |
| 21 | | 06'44" (+01'33") | 1000 / 21000 |
| 22 | | 05'53" (+00'42") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
120.91 km 
Nike Zoom Fly FK 累積 :
4071.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'24" | 00:15'58" |
| 4 | 05'29" | 00:21'27" |
| 5 | 05'28" | 00:26'55" |
| 6 | 05'58" | 00:32'53" |
| 7 | 05'26" | 00:38'19" |
| 8 | 05'25" | 00:43'44" |
| 9 | 06'04" | 00:49'48" |
| 10 | 05'31" | 00:55'19" |
| 11 | 05'55" | 01:01'14" |
| 12 | 05'43" | 01:06'57" |
| 13 | 06'12" | 01:13'09" |
| 14 | 05'43" | 01:18'52" |
| 15 | 06'18" | 01:25'10" |
| 16 | 06'02" | 01:31'12" |
| 17 | 06'05" | 01:37'17" |
| 18 | 05'47" | 01:43'04" |
| 19 | 06'42" | 01:49'46" |
| 20 | 06'19" | 01:56'05" |
| 21 | 06'44" | 02:02'49" |
| 21.1 | 05'53" | 02:03'24" |
留言 
展開計圈分析
