11.7 km | 00:55:06 | 04:43/km日期: 2023-12-23 15:30 - 平均心率: 173 - 卡路里: 636 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 64.6
Pace: 05'16" / 04'58" / 04'45" / 04'49" / 04'42" / 04'41" / 04'47" / 04'34" / 04'38" / 04'40" / 04'25" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'51") | 1000 / 1000 |
| 2 | | 04'58" (+00'34") | 1000 / 2000 |
| 3 | | 04'44" (+00'20") | 1000 / 3000 |
| 4 | | 04'49" (+00'25") | 1000 / 4000 |
| 5 | | 04'42" (+00'18") | 1000 / 5000 |
| 6 | | 04'40" (+00'16") | 1000 / 6000 |
| 7 | | 04'46" (+00'22") | 1000 / 7000 |
| 8 | | 04'34" (+00'10") | 1000 / 8000 |
| 9 | | 04'38" (+00'14") | 1000 / 9000 |
| 10 | | 04'39" (+00'15") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'21" | 658 / 11658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
231.44 km 
adidas 波12 累積 :
904.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'58" | 00:10'14" |
| 3 | 04'45" | 00:14'59" |
| 4 | 04'49" | 00:19'48" |
| 5 | 04'42" | 00:24'30" |
| 6 | 04'41" | 00:29'11" |
| 7 | 04'47" | 00:33'58" |
| 8 | 04'34" | 00:38'32" |
| 9 | 04'38" | 00:43'10" |
| 10 | 04'40" | 00:47'50" |
| 11 | 04'25" | 00:52'15" |
| 11.7 | 04'21" | 00:55'07" |
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