8.3 km | 00:39:01 | 04:41/km日期: 2016-05-17 19:53 - 地點: 三民家商 - 天氣: 適中 - 卡路里: 426 Cal - 總步數: 7648 - 平均步頻: 196 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 75%
Pace: 04'46" / 04'42" / 04'47" / 04'47" / 04'33" / 04'56" / 04'31" / 04'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'36") | 418 / 418 | 199 / 101 |
| 2 | | 04'44" (+00'24") | 408 / 826 | 197 / 106 |
| 3 | | 04'46" (+00'26") | 408 / 1234 | 202 / 103 |
| 4 | | 04'55" (+00'35") | 395 / 1630 | 198 / 101 |
| 5 | | 04'37" (+00'17") | 415 / 2045 | 201 / 107 |
| 6 | | 04'50" (+00'30") | 420 / 2465 | 197 / 104 |
| 7 | | 04'40" (+00'20") | 413 / 2879 | 200 / 106 |
| 8 | | 04'51" (+00'31") | 411 / 3290 | 199 / 103 |
| 9 | | 04'50" (+00'30") | 406 / 3696 | 202 / 102 |
| 10 | | 04'46" (+00'26") | 404 / 4100 | 200 / 104 |
| 11 | | 04'34" (+00'14") | 414 / 4515 | 202 / 107 |
| 12 | | 04'35" (+00'15") | 413 / 4928 | 198 / 109 |
| 13 | | 04'23" (+00'03") | 406 / 5334 | 198 / 114 |
| 14 | | 05'20" (+01'00") | 417 / 5752 | 149 / 125 |
| 15 | | 04'48" (+00'28") | 423 / 6176 | 190 / 109 |
| 16 | | 04'21" (+00'01") | 436 / 6612 | 201 / 114 |
| 17 | | 04'45" (+00'25") | 451 / 7064 | 184 / 114 |
| 18 | | 04'40" (+00'20") | 417 / 7482 | 197 / 108 |
| 19 | | 04'20" | 419 / 7901 | 203 / 113 |
| 20 | | 03'55" | 425 / 8326 | 204 / 125 |
5月累積里程 :
277.90 km 
MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'42" | 00:09'28" |
| 3 | 04'47" | 00:14'15" |
| 4 | 04'47" | 00:19'02" |
| 5 | 04'33" | 00:23'35" |
| 6 | 04'56" | 00:28'31" |
| 7 | 04'31" | 00:33'02" |
| 8 | 04'31" | 00:37'33" |
| 8.3 | 04'28" | 00:39'01" |
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