| 賽前宣言: 無傷完賽就好 賽後評分: 跑到36K後右腳膝蓋外側筋痛，撐到40K後疼痛感越來越有感，後面10幾公里可說靠意志力硬給它跑完回來，沒想到還拿到分二，這次沒有無傷完賽，可能要休一陣子了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 320.23 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'57" | 00:11'46" | | 3 | 06'12" | 00:17'58" | | 4 | 06'04" | 00:24'02" | | 5 | 06'49" | 00:30'51" | | 6 | 07'38" | 00:38'29" | | 7 | 07'17" | 00:45'46" | | 8 | 07'06" | 00:52'52" | | 9 | 07'00" | 00:59'52" | | 10 | 07'17" | 01:07'09" | | 11 | 08'13" | 01:15'22" | | 12 | 06'59" | 01:22'21" | | 13 | 06'40" | 01:29'01" | | 14 | 07'13" | 01:36'14" | | 15 | 07'28" | 01:43'42" | | 16 | 09'04" | 01:52'46" | | 17 | 05'16" | 01:58'02" | | 18 | 06'32" | 02:04'34" | | 19 | 05'28" | 02:10'02" | | 20 | 06'10" | 02:16'12" | | 21 | 05'01" | 02:21'13" | | 22 | 05'33" | 02:26'46" | | 23 | 04'56" | 02:31'42" | | 24 | 05'02" | 02:36'44" | | 25 | 07'14" | 02:43'58" | | 26 | 06'29" | 02:50'27" | | 27 | 10'07" | 03:00'34" | | 28 | 07'00" | 03:07'34" | | 29 | 07'16" | 03:14'50" | | 30 | 07'30" | 03:22'20" | | 31 | 09'52" | 03:32'12" | | 32 | 06'48" | 03:39'00" | | 33 | 06'26" | 03:45'26" | | 34 | 06'58" | 03:52'24" | | 35 | 07'16" | 03:59'40" | | 36 | 06'36" | 04:06'16" | | 37 | 06'32" | 04:12'48" | | 38 | 07'33" | 04:20'21" | | 39 | 08'33" | 04:28'54" | | 40 | 10'01" | 04:38'55" | | 41 | 08'21" | 04:47'16" | | 42 | 07'51" | 04:55'07" | | 43 | 09'02" | 05:04'09" | | 44 | 09'42" | 05:13'51" | | 45 | 09'18" | 05:23'09" | | 46 | 11'30" | 05:34'39" | | 47 | 08'54" | 05:43'33" | | 48 | 10'13" | 05:53'46" | | 49 | 10'52" | 06:04'38" | | 50 | 09'24" | 06:14'02" | | 51 | 09'51" | 06:23'53" | | 52 | 06'15" | 06:30'08" | | 53 | 07'20" | 06:37'28" | | 53.8 | 06'45" | 06:43'07" |
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55.0 km | 06:41:30 | 07:18/km | 第7馬
新北市
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