10.1 km | 01:40:44 | 09:59/km日期: 2023-12-20 21:10 - 平均心率: 108 - 卡路里: 758 Cal - 平均步頻: 148
Pace: 07'39" / 06'46" / 13'55" / 07'06" / 13'35" / 10'04" / 12'22" / 05'39" / 08'01" / 13'21" / 27'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'10") | 1000 / 1000 |
| 2 | | 06'46" (+01'07") | 1000 / 2000 |
| 3 | | 13'54" (+08'15") | 1000 / 3000 |
| 4 | | 07'05" (+01'26") | 1000 / 4000 |
| 5 | | 13'35" (+07'56") | 1000 / 5000 |
| 6 | | 10'03" (+04'24") | 1000 / 6000 |
| 7 | | 12'21" (+06'42") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 08'00" (+02'21") | 1000 / 9000 |
| 10 | | 13'21" (+07'42") | 1000 / 10000 |
| 11 | | 27'02" (+21'23") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
257.71 km 
Hoka One One Carbon X2 累積 :
3549.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'46" | 00:14'25" |
| 3 | 13'55" | 00:28'20" |
| 4 | 07'06" | 00:35'26" |
| 5 | 13'35" | 00:49'01" |
| 6 | 10'04" | 00:59'05" |
| 7 | 12'22" | 01:11'27" |
| 8 | 05'39" | 01:17'06" |
| 9 | 08'01" | 01:25'07" |
| 10 | 13'21" | 01:38'28" |
| 10.1 | 27'01" | 01:40'34" |
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