| 賽前宣言: 能不能創PB呢? | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
5月累積里程 : 194.77 km  愛迪達 Takumi Ren Boost 2-灰 累積 : 589.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'16" | 00:10'47" | | 3 | 05'11" | 00:15'58" | | 4 | 05'29" | 00:21'27" | | 5 | 05'02" | 00:26'29" | | 6 | 05'10" | 00:31'39" | | 7 | 05'07" | 00:36'46" | | 8 | 05'09" | 00:41'55" | | 9 | 05'37" | 00:47'32" | | 10 | 05'29" | 00:53'01" | | 11 | 05'26" | 00:58'27" | | 12 | 05'22" | 01:03'49" | | 13 | 05'09" | 01:08'58" | | 14 | 05'06" | 01:14'04" | | 15 | 05'36" | 01:19'40" | | 16 | 05'18" | 01:24'58" | | 17 | 05'20" | 01:30'18" | | 18 | 05'26" | 01:35'44" | | 19 | 05'29" | 01:41'13" | | 20 | 05'42" | 01:46'55" | | 21 | 05'23" | 01:52'18" | | 22 | 05'55" | 01:58'13" | | 23 | 06'09" | 02:04'22" | | 24 | 05'23" | 02:09'45" | | 25 | 06'05" | 02:15'50" | | 26 | 06'43" | 02:22'33" | | 27 | 05'51" | 02:28'24" | | 28 | 06'53" | 02:35'17" | | 29 | 13'03" | 02:48'20" | | 30 | 07'09" | 02:55'29" | | 31 | 07'34" | 03:03'03" | | 32 | 07'30" | 03:10'33" | | 33 | 11'15" | 03:21'48" | | 34 | 08'03" | 03:29'51" | | 35 | 09'04" | 03:38'55" | | 36 | 07'48" | 03:46'43" | | 37 | 07'31" | 03:54'14" | | 38 | 10'06" | 04:04'20" | | 39 | 08'01" | 04:12'21" | | 40 | 08'53" | 04:21'14" | | 41 | 07'28" | 04:28'42" | | 42 | 07'22" | 04:36'04" | | 42.8 | 15'21" | 04:49'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
全馬 | 04:40:10 | 06:38/km | 第10馬
台中
留言 
展開計圈分析
