11.8 km | 01:03:00 | 05:21/km日期: 2023-12-21 20:53 - 平均心率: 149 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 79.9
Pace: 05'31" / 05'34" / 05'21" / 05'19" / 05'18" / 05'25" / 05'21" / 05'21" / 05'19" / 05'16" / 05'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'16") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" | 750 / 11750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 230.80 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 05'21" | 00:16'26" |
| 4 | 05'19" | 00:21'45" |
| 5 | 05'18" | 00:27'03" |
| 6 | 05'25" | 00:32'28" |
| 7 | 05'21" | 00:37'49" |
| 8 | 05'21" | 00:43'10" |
| 9 | 05'19" | 00:48'29" |
| 10 | 05'16" | 00:53'45" |
| 11 | 05'23" | 00:59'08" |
| 11.8 | 05'10" | 01:03'01" |
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