15.0 km | 01:22:55 | 05:30/km日期: 2023-12-20 19:48 - 平均心率: 156 - 卡路里: 891 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 81.1
Pace: 06'59" / 07'44" / 08'33" / 08'57" / 04'44" / 04'41" / 05'48" / 04'44" / 04'40" / 06'30" / 04'34" / 04'33" / 04'21" / 04'41" / 06'06" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'41") | 1000 / 1000 |
| 2 | | 07'44" (+03'27") | 1000 / 2000 |
| 3 | | 08'33" (+04'16") | 1000 / 3000 |
| 4 | | 05'25" (+01'08") | 1000 / 4000 |
| 5 | | 04'43" (+00'26") | 1000 / 5000 |
| 6 | | 04'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" (+01'30") | 1000 / 7000 |
| 8 | | 04'43" (+00'26") | 1000 / 8000 |
| 9 | | 04'40" (+00'23") | 1000 / 9000 |
| 10 | | 06'30" (+02'13") | 1000 / 10000 |
| 11 | | 04'33" (+00'16") | 1000 / 11000 |
| 12 | | 04'32" (+00'15") | 1000 / 12000 |
| 13 | | 04'17" | 1000 / 13000 |
| 14 | | 04'22" (+00'05") | 1000 / 14000 |
| 15 | | 05'00" (+00'43") | 1000 / 15000 |
| 16 | | 08'23" (+04'06") | 39 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
200.07 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'44" | 00:14'43" |
| 3 | 08'33" | 00:23'16" |
| 4 | 08'57" | 00:32'13" |
| 5 | 04'44" | 00:36'57" |
| 6 | 04'41" | 00:41'38" |
| 7 | 05'48" | 00:47'26" |
| 8 | 04'44" | 00:52'10" |
| 9 | 04'40" | 00:56'50" |
| 10 | 06'30" | 01:03'20" |
| 11 | 04'34" | 01:07'54" |
| 12 | 04'33" | 01:12'27" |
| 13 | 04'21" | 01:16'48" |
| 14 | 04'41" | 01:21'29" |
| 15 | 06'06" | 01:27'35" |
| 15.0 | 08'25" | 01:27'55" |
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