17.2 km | 01:56:33 | 06:47/km日期: 2023-12-20 18:27 - 平均心率: 143 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 85.1
Pace: 07'13" / 06'38" / 06'39" / 06'27" / 06'25" / 06'26" / 06'04" / 06'05" / 05'53" / 05'57" / 06'02" / 06'00" / 06'04" / 10'15" / 08'10" / 06'20" / 06'25" / 21'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
300.36 km 
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'38" | 00:13'51" |
| 3 | 06'39" | 00:20'30" |
| 4 | 06'27" | 00:26'57" |
| 5 | 06'25" | 00:33'22" |
| 6 | 06'26" | 00:39'48" |
| 7 | 06'04" | 00:45'52" |
| 8 | 06'05" | 00:51'57" |
| 9 | 05'53" | 00:57'50" |
| 10 | 05'57" | 01:03'47" |
| 11 | 06'02" | 01:09'49" |
| 12 | 06'00" | 01:15'49" |
| 13 | 06'04" | 01:21'53" |
| 14 | 10'15" | 01:32'08" |
| 15 | 08'10" | 01:40'18" |
| 16 | 06'20" | 01:46'38" |
| 17 | 06'25" | 01:53'03" |
| 17.2 | 21'49" | 01:56'33" |
留言 
