13.0 km | 01:11:48 | 05:30/km日期: 2023-12-21 17:04 - 總爬升: 145 m - 平均心率: 158 - 卡路里: 822 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 70.4
Pace: 06'03" / 05'51" / 05'39" / 05'45" / 05'35" / 05'19" / 05'01" / 05'15" / 05'19" / 05'23" / 05'14" / 05'14" / 05'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'51") | 1000 / 2000 |
| 3 | | 05'38" (+00'38") | 1000 / 3000 |
| 4 | | 05'45" (+00'45") | 1000 / 4000 |
| 5 | | 05'34" (+00'34") | 1000 / 5000 |
| 6 | | 05'19" (+00'19") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'23") | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 1000 / 11000 |
| 12 | | 05'14" (+00'14") | 1000 / 12000 |
| 13 | | 05'55" (+00'55") | 1000 / 13000 |
| 14 | | 07'43" (+02'43") | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
440.32 km 
2020耐吉 ZOOM FLY 3 馬拉松緩震回彈跑步鞋 (橙27.0) 累積 :
1261.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'39" | 00:17'33" |
| 4 | 05'45" | 00:23'18" |
| 5 | 05'35" | 00:28'53" |
| 6 | 05'19" | 00:34'12" |
| 7 | 05'01" | 00:39'13" |
| 8 | 05'15" | 00:44'28" |
| 9 | 05'19" | 00:49'47" |
| 10 | 05'23" | 00:55'10" |
| 11 | 05'14" | 01:00'24" |
| 12 | 05'14" | 01:05'38" |
| 13 | 05'55" | 01:11'33" |
| 13.0 | 07'51" | 01:11'48" |
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