18.9 km | 02:00:50 | 06:23/km日期: 2023-12-21 03:42 - 平均心率: 137 - 卡路里: 921 Cal - 平均步頻: 194
Pace: 06'30" / 06'30" / 06'37" / 06'33" / 06'27" / 06'23" / 06'27" / 06'26" / 06'19" / 06'13" / 06'15" / 06'11" / 06'17" / 06'05" / 06'07" / 06'05" / 05'52" / 06'04" / 06'02" / 01'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
516.30 km 
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'37" | 00:19'37" |
| 4 | 06'33" | 00:26'10" |
| 5 | 06'27" | 00:32'37" |
| 6 | 06'23" | 00:39'00" |
| 7 | 06'27" | 00:45'27" |
| 8 | 06'26" | 00:51'53" |
| 9 | 06'19" | 00:58'12" |
| 10 | 06'13" | 01:04'25" |
| 11 | 06'15" | 01:10'40" |
| 12 | 06'11" | 01:16'51" |
| 13 | 06'17" | 01:23'08" |
| 14 | 06'05" | 01:29'13" |
| 15 | 06'07" | 01:35'20" |
| 16 | 06'05" | 01:41'25" |
| 17 | 05'52" | 01:47'17" |
| 18 | 06'04" | 01:53'21" |
| 19 | 06'02" | 01:59'23" |
| 18.9 | -17'-31" | 02:00'50" |
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