6.2 km | 00:30:14 | 04:51/km日期: 2023-12-20 18:40 - 平均心率: 153 - 卡路里: 246 Cal - 平均步頻: 184
Pace: 05'02" / 04'52" / 04'48" / 04'51" / 04'46" / 04'57" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'41") | 4145 / 4145 |
| 2 | | 04'18" (+00'07") | 58 / 4203 |
| 3 | | 05'00" (+00'49") | 206 / 4410 |
| 4 | | 04'21" (+00'10") | 69 / 4479 |
| 5 | | 04'57" (+00'46") | 191 / 4670 |
| 6 | | 04'11" | 77 / 4748 |
| 7 | | 05'05" (+00'54") | 203 / 4951 |
| 8 | | 04'20" (+00'09") | 82 / 5033 |
| 9 | | 05'06" (+00'55") | 193 / 5227 |
| 10 | | 04'24" (+00'13") | 74 / 5302 |
| 11 | | 05'06" (+00'55") | 199 / 5501 |
| 12 | | 04'24" (+00'13") | 74 / 5576 |
| 13 | | 05'09" (+00'58") | 197 / 5773 |
| 14 | | 04'17" (+00'06") | 77 / 5850 |
| 15 | | 05'06" (+00'55") | 198 / 6049 |
| 16 | | 04'06" | 181 / 6231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
174.19 km 
Nike Pegasus Turbo 3 累積 :
776.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'52" | 00:09'54" |
| 3 | 04'48" | 00:14'42" |
| 4 | 04'51" | 00:19'33" |
| 5 | 04'46" | 00:24'19" |
| 6 | 04'57" | 00:29'16" |
| 6.2 | 04'15" | 00:30'15" |
展開計圈分析
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