16.8 km | 11:24:46 | 40:51/km日期: 2023-12-18 07:45 - 總爬升: 932 m - 卡路里: 830 Cal - 溫度: 19°C - 濕度: 75.2
Pace: 30'54" / 27'37" / 28'54" / 20'11" / 17'59" / 26'27" / 18'17" / 25'27" / 25'15" / 30'21" / 44'47" / 31'55" / 33'04" / 54'15" / 27'42" / 26'30" / 34'41" / 20'38" / 20'48" / 19'00" / 25'55" / 17'43" / 16'54" / 22'51" / 19'16" / 22'51" /
12月累積里程 : 96.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'54" | 00:30'54" |
2 | 27'37" | 00:58'31" |
3 | 28'54" | 01:27'25" |
4 | 20'11" | 01:47'36" |
5 | 17'59" | 02:05'35" |
6 | 26'27" | 02:32'02" |
7 | 18'17" | 02:50'19" |
8 | 25'27" | 03:15'46" |
9 | 25'15" | 03:41'01" |
10 | 30'21" | 04:11'22" |
11 | 44'47" | 04:56'09" |
12 | 31'55" | 05:28'04" |
13 | 33'04" | 06:01'08" |
14 | 54'15" | 06:55'23" |
15 | 27'42" | 07:23'05" |
16 | 26'30" | 07:49'35" |
17 | 34'41" | 08:24'16" |
18 | 20'38" | 08:44'54" |
19 | 20'48" | 09:05'42" |
20 | 19'00" | 09:24'42" |
21 | 25'55" | 09:50'37" |
22 | 17'43" | 10:08'20" |
23 | 16'54" | 10:25'14" |
24 | 22'51" | 10:48'05" |
25 | 19'16" | 11:07'21" |
16.8 | -2'-6" | 11:24'46" |