18.1 km | 01:38:45 | 05:26/km日期: 2016-05-17 16:44 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 980 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'33" / 05'27" / 05'15" / 05'21" / 05'18" / 05'27" / 05'27" / 05'38" / 05'27" / 05'27" / 05'27" / 05'30" / 05'28" / 05'24" / 05'26" / 05'25" / 05'31" / 05'26" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 992 / 992 |
| 2 | | 05'26" (+00'12") | 1001 / 1993 |
| 3 | | 05'14" | 1000 / 2994 |
| 4 | | 05'21" (+00'07") | 1006 / 4000 |
| 5 | | 05'17" (+00'03") | 1001 / 5002 |
| 6 | | 05'25" (+00'11") | 995 / 5998 |
| 7 | | 05'28" (+00'14") | 1003 / 7001 |
| 8 | | 05'38" (+00'24") | 999 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 999 / 10000 |
| 11 | | 05'25" (+00'11") | 1003 / 11003 |
| 12 | | 05'30" (+00'16") | 998 / 12002 |
| 13 | | 05'25" (+00'11") | 1006 / 13008 |
| 14 | | 05'26" (+00'12") | 1001 / 14009 |
| 15 | | 05'25" (+00'11") | 1002 / 15012 |
| 16 | | 05'23" (+00'09") | 994 / 16006 |
| 17 | | 05'32" (+00'18") | 1004 / 17010 |
| 18 | | 05'25" (+00'11") | 1002 / 18013 |
| 19 | | 05'32" (+00'18") | 135 / 18148 |
16:44時學校校區開跑，自主練習跑學校大環場一圈，再多跑一點湊足18K結束!
5月累積里程 : 414.32 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'15" | 00:16'15" |
| 4 | 05'21" | 00:21'36" |
| 5 | 05'18" | 00:26'54" |
| 6 | 05'27" | 00:32'21" |
| 7 | 05'27" | 00:37'48" |
| 8 | 05'38" | 00:43'26" |
| 9 | 05'27" | 00:48'53" |
| 10 | 05'27" | 00:54'20" |
| 11 | 05'27" | 00:59'47" |
| 12 | 05'30" | 01:05'17" |
| 13 | 05'28" | 01:10'45" |
| 14 | 05'24" | 01:16'09" |
| 15 | 05'26" | 01:21'35" |
| 16 | 05'25" | 01:27'00" |
| 17 | 05'31" | 01:32'31" |
| 18 | 05'26" | 01:37'57" |
| 18.1 | 05'23" | 01:38'45" |
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