13.2 km | 01:22:46 | 06:16/km日期: 2016-05-13 15:01 - 地點: 光華操場62圈 - 天氣: 晴朗 - 平均心率: 52 - 卡路里: 606 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'31" / 06'28" / 06'26" / 06'07" / 06'17" / 06'01" / 06'04" / 06'09" / 06'15" / 06'08" / 05'58" / 06'11" / 06'12" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'31") | 1012 / 1012 |
| 2 | | 06'29" (+00'32") | 1006 / 2018 |
| 3 | | 06'27" (+00'30") | 1002 / 3020 |
| 4 | | 06'08" (+00'11") | 1016 / 4036 |
| 5 | | 06'14" (+00'17") | 1015 / 5052 |
| 6 | | 05'59" (+00'02") | 1008 / 6060 |
| 7 | | 06'05" (+00'08") | 1008 / 7069 |
| 8 | | 06'07" (+00'10") | 1001 / 8070 |
| 9 | | 06'26" (+00'29") | 1015 / 9085 |
| 10 | | 05'57" | 1009 / 10094 |
| 11 | | 05'57" | 1013 / 11108 |
| 12 | | 06'10" (+00'13") | 1007 / 12115 |
| 13 | | 06'17" (+00'20") | 1010 / 13125 |
| 14 | | 06'40" (+00'43") | 177 / 13302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 : 268.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 06'26" | 00:19'25" |
| 4 | 06'07" | 00:25'32" |
| 5 | 06'17" | 00:31'49" |
| 6 | 06'01" | 00:37'50" |
| 7 | 06'04" | 00:43'54" |
| 8 | 06'09" | 00:50'03" |
| 9 | 06'15" | 00:56'18" |
| 10 | 06'08" | 01:02'26" |
| 11 | 05'58" | 01:08'24" |
| 12 | 06'11" | 01:14'35" |
| 13 | 06'12" | 01:20'47" |
| 13.2 | 11'23" | 01:22'46" |
展開計圈分析
留言 
