10.1 km | 01:00:40 | 06:02/km日期: 2023-12-19 17:56 - 總爬升: 243 m - 平均心率: 140 - 卡路里: 588 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 79.7
Pace: 06'53" / 06'19" / 06'08" / 06'09" / 06'04" / 06'50" / 05'51" / 06'06" / 06'01" / 05'48" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'30") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 06'08" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'10" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
392.28 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'19" | 00:13'12" |
| 3 | 06'08" | 00:19'20" |
| 4 | 06'09" | 00:25'29" |
| 5 | 06'04" | 00:31'33" |
| 6 | 06'50" | 00:38'23" |
| 7 | 05'51" | 00:44'14" |
| 8 | 06'06" | 00:50'20" |
| 9 | 06'01" | 00:56'21" |
| 10 | 05'48" | 01:02'09" |
| 10.1 | 04'59" | 01:02'25" |
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