17.5 km | 02:20:24 | 08:00/km日期: 2023-12-17 06:17 - 平均心率: 140 - 卡路里: 1127 Cal - 平均步頻: 186
Pace: 07'17" / 07'40" / 10'07" / 07'23" / 06'57" / 06'55" / 06'49" / 10'06" / 07'46" / 07'09" / 07'21" / 07'49" / 06'28" / 07'23" / 07'25" / 09'02" / 07'01" / 18'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'59") | 1000 / 1000 |
| 2 | | 07'40" (+01'13") | 1000 / 2000 |
| 3 | | 10'06" (+03'39") | 1000 / 3000 |
| 4 | | 07'22" (+00'55") | 1000 / 4000 |
| 5 | | 06'57" (+00'30") | 1000 / 5000 |
| 6 | | 06'54" (+00'27") | 1000 / 6000 |
| 7 | | 06'48" (+00'21") | 1000 / 7000 |
| 8 | | 10'06" (+03'39") | 1000 / 8000 |
| 9 | | 07'45" (+01'18") | 1000 / 9000 |
| 10 | | 07'09" (+00'42") | 1000 / 10000 |
| 11 | | 07'20" (+00'53") | 1000 / 11000 |
| 12 | | 07'49" (+01'22") | 1000 / 12000 |
| 13 | | 06'27" | 1000 / 13000 |
| 14 | | 07'23" (+00'56") | 1000 / 14000 |
| 15 | | 07'24" (+00'57") | 1000 / 15000 |
| 16 | | 09'02" (+02'35") | 1000 / 16000 |
| 17 | | 07'01" (+00'34") | 1000 / 17000 |
| 18 | | 18'13" (+11'46") | 527 / 17527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 161.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'40" | 00:14'57" |
| 3 | 10'07" | 00:25'04" |
| 4 | 07'23" | 00:32'27" |
| 5 | 06'57" | 00:39'24" |
| 6 | 06'55" | 00:46'19" |
| 7 | 06'49" | 00:53'08" |
| 8 | 10'06" | 01:03'14" |
| 9 | 07'46" | 01:11'00" |
| 10 | 07'09" | 01:18'09" |
| 11 | 07'21" | 01:25'30" |
| 12 | 07'49" | 01:33'19" |
| 13 | 06'28" | 01:39'47" |
| 14 | 07'23" | 01:47'10" |
| 15 | 07'25" | 01:54'35" |
| 16 | 09'02" | 02:03'37" |
| 17 | 07'01" | 02:10'38" |
| 17.5 | 18'14" | 02:20'15" |
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