15.5 km | 01:16:12 | 04:55/km日期: 2013-08-09 05:02 - 地點: 成蘆橋---八里渡船頭 - 天氣: 晴 - 卡路里: 1271 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'51" / 05'04" / 05'02" / 05'02" / 05'05" / 05'00" / 04'57" / 04'55" / 04'56" / 04'48" / 04'52" / 04'42" / 04'50" / 04'47" / 04'32" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'22") | 1007 / 1007 |
| 2 | | 05'05" (+00'39") | 1005 / 2013 |
| 3 | | 05'02" (+00'36") | 1009 / 3022 |
| 4 | | 05'01" (+00'35") | 1005 / 4027 |
| 5 | | 05'05" (+00'39") | 1021 / 5049 |
| 6 | | 04'58" (+00'32") | 1006 / 6056 |
| 7 | | 04'58" (+00'32") | 1002 / 7058 |
| 8 | | 04'52" (+00'26") | 1011 / 8070 |
| 9 | | 04'57" (+00'31") | 1008 / 9078 |
| 10 | | 04'47" (+00'21") | 1001 / 10080 |
| 11 | | 04'50" (+00'24") | 1010 / 11090 |
| 12 | | 04'43" (+00'17") | 1008 / 12099 |
| 13 | | 04'49" (+00'23") | 1005 / 13104 |
| 14 | | 04'46" (+00'20") | 1021 / 14126 |
| 15 | | 04'26" | 997 / 15123 |
| 16 | | 03'55" | 340 / 15463 |
8月累積里程 : 318.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'04" | 00:10'55" |
| 3 | 05'02" | 00:15'57" |
| 4 | 05'02" | 00:20'59" |
| 5 | 05'05" | 00:26'04" |
| 6 | 05'00" | 00:31'04" |
| 7 | 04'57" | 00:36'01" |
| 8 | 04'55" | 00:40'56" |
| 9 | 04'56" | 00:45'52" |
| 10 | 04'48" | 00:50'40" |
| 11 | 04'52" | 00:55'32" |
| 12 | 04'42" | 01:00'14" |
| 13 | 04'50" | 01:05'04" |
| 14 | 04'47" | 01:09'51" |
| 15 | 04'32" | 01:14'23" |
| 15.5 | 03'55" | 01:16'12" |
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