17.2 km | 00:26:22 | 01:32/km日期: 2023-12-18 06:02 - 平均心率: 148 - 卡路里: 265 Cal - 平均步頻: 184
Pace: 02'13" / 01'46" / 01'28" / 01'31" / 01'23" / 01'45" / 01'29" / 01'29" / 02'59" / 01'44" / 01'19" / 02'39" / 01'34" / 01'45" / 02'18" / 01'29" / 01'32" / 01'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'37" (+00'37") | 400 / 400 |
| 2 | | 02'22" (+01'22") | 400 / 800 |
| 3 | | 01'03" (+00'03") | 400 / 1200 |
| 4 | | 01'11" (+00'11") | 400 / 1600 |
| 5 | | 02'11" (+01'11") | 400 / 2000 |
| 6 | | 01'09" (+00'09") | 400 / 2400 |
| 7 | | 01'26" (+00'26") | 400 / 2800 |
| 8 | | 01'49" (+00'49") | 400 / 3199 |
| 9 | | 01'40" (+00'40") | 400 / 3599 |
| 10 | | 01'23" (+00'23") | 400 / 3999 |
| 11 | | 01'14" (+00'14") | 400 / 4399 |
| 12 | | 02'11" (+01'11") | 400 / 4800 |
| 13 | | 01'06" (+00'06") | 400 / 5200 |
| 14 | | 01'06" (+00'06") | 400 / 5600 |
| 15 | | 02'11" (+01'11") | 400 / 6000 |
| 16 | | 01'09" (+00'09") | 400 / 6400 |
| 17 | | 01'25" (+00'25") | 400 / 6800 |
| 18 | | 01'48" (+00'48") | 400 / 7200 |
| 19 | | 01'45" (+00'45") | 400 / 7600 |
| 20 | | 01'17" (+00'17") | 400 / 8000 |
| 21 | | 01'11" (+00'11") | 400 / 8400 |
| 22 | | 02'10" (+01'10") | 400 / 8800 |
| 23 | | 01'00" | 400 / 9200 |
| 24 | | 01'11" (+00'11") | 400 / 9600 |
| 25 | | 02'08" (+01'08") | 400 / 10000 |
| 26 | | 01'06" (+00'06") | 400 / 10400 |
| 27 | | 01'07" (+00'07") | 400 / 10800 |
| 28 | | 02'10" (+01'10") | 400 / 11200 |
| 29 | | 01'28" (+00'28") | 400 / 11600 |
| 30 | | 01'22" (+00'22") | 400 / 12000 |
| 31 | | 01'38" (+00'38") | 400 / 12400 |
| 32 | | 01'57" (+00'57") | 400 / 12800 |
| 33 | | 01'24" (+00'24") | 400 / 13200 |
| 34 | | 01'06" (+00'06") | 400 / 13600 |
| 35 | | 02'08" (+01'08") | 400 / 14000 |
| 36 | | 01'06" (+00'06") | 400 / 14400 |
| 37 | | 01'08" (+00'08") | 400 / 14800 |
| 38 | | 02'08" (+01'08") | 400 / 15200 |
| 39 | | 01'12" (+00'12") | 400 / 15600 |
| 40 | | 01'25" (+00'25") | 400 / 16000 |
| 41 | | 01'45" (+00'45") | 400 / 16400 |
| 42 | | 01'38" (+00'38") | 400 / 16800 |
| 43 | | 01'08" (+00'08") | 390 / 17190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 287.08 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'13" | 00:02'13" |
| 2 | 01'46" | 00:03'59" |
| 3 | 01'28" | 00:05'27" |
| 4 | 01'31" | 00:06'58" |
| 5 | 01'23" | 00:08'21" |
| 6 | 01'45" | 00:10'06" |
| 7 | 01'29" | 00:11'35" |
| 8 | 01'29" | 00:13'04" |
| 9 | 02'59" | 00:16'03" |
| 10 | 01'44" | 00:17'47" |
| 11 | 01'19" | 00:19'06" |
| 12 | 02'39" | 00:21'45" |
| 13 | 01'34" | 00:23'19" |
| 14 | 01'45" | 00:25'04" |
| 15 | 02'18" | 00:27'22" |
| 16 | 01'29" | 00:28'51" |
| 17 | 01'32" | 00:30'23" |
| 17.2 | 01'24" | 00:30'39" |
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