32.2 km | 03:44:37 | 06:58/km日期: 2016-05-15 07:15 - 總爬升: 865 m - 平均心率: 149 - 卡路里: 2630 Cal - 平均步頻: 172
Pace: 05'54" / 06'41" / 07'06" / 07'05" / 07'12" / 07'08" / 06'29" / 06'46" / 06'36" / 07'20" / 12'15" / 10'26" / 09'29" / 10'36" / 13'11" / 12'18" / 14'18" / 06'17" / 06'24" / 06'00" / 06'53" / 08'31" / 05'08" / 06'09" / 08'40" / 05'30" / 05'44" / 05'47" / 04'44" / 05'42" / 05'46" / 06'22" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'10") | 1000 / 1000 |
| 2 | | 06'41" (+01'58") | 1000 / 2000 |
| 3 | | 07'05" (+02'22") | 1000 / 3000 |
| 4 | | 07'05" (+02'22") | 1000 / 4000 |
| 5 | | 07'12" (+02'29") | 1000 / 5000 |
| 6 | | 07'08" (+02'25") | 1000 / 6000 |
| 7 | | 06'28" (+01'45") | 1000 / 7000 |
| 8 | | 06'45" (+02'02") | 1000 / 8000 |
| 9 | | 06'35" (+01'52") | 1000 / 9000 |
| 10 | | 07'20" (+02'37") | 1000 / 10000 |
| 11 | | 12'14" (+07'31") | 1000 / 11000 |
| 12 | | 08'35" (+03'52") | 1000 / 12000 |
| 13 | | 05'52" (+01'09") | 1000 / 13000 |
| 14 | | 08'10" (+03'27") | 1000 / 14000 |
| 15 | | 07'20" (+02'37") | 1000 / 15000 |
| 16 | | 12'18" (+07'35") | 1000 / 16000 |
| 17 | | 06'54" (+02'11") | 1000 / 17000 |
| 18 | | 06'17" (+01'34") | 1000 / 18000 |
| 19 | | 06'23" (+01'40") | 1000 / 19000 |
| 20 | | 05'59" (+01'16") | 1000 / 20000 |
| 21 | | 06'54" (+02'11") | 1000 / 21000 |
| 22 | | 08'30" (+03'47") | 1000 / 22000 |
| 23 | | 05'08" (+00'25") | 1000 / 23000 |
| 24 | | 06'08" (+01'25") | 1000 / 24000 |
| 25 | | 08'39" (+03'56") | 1000 / 25000 |
| 26 | | 05'29" (+00'46") | 1000 / 26000 |
| 27 | | 05'43" (+01'00") | 1000 / 27000 |
| 28 | | 05'47" (+01'04") | 1000 / 28000 |
| 29 | | 04'43" | 1000 / 29000 |
| 30 | | 05'42" (+00'59") | 1000 / 30000 |
| 31 | | 05'46" (+01'03") | 1000 / 31000 |
| 32 | | 06'21" (+01'38") | 1000 / 32000 |
| 33 | | 06'22" (+01'39") | 203 / 32203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 201.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'41" | 00:12'35" |
| 3 | 07'06" | 00:19'41" |
| 4 | 07'05" | 00:26'46" |
| 5 | 07'12" | 00:33'58" |
| 6 | 07'08" | 00:41'06" |
| 7 | 06'29" | 00:47'35" |
| 8 | 06'46" | 00:54'21" |
| 9 | 06'36" | 01:00'57" |
| 10 | 07'20" | 01:08'17" |
| 11 | 12'15" | 01:20'32" |
| 12 | 10'26" | 01:30'58" |
| 13 | 09'29" | 01:40'27" |
| 14 | 10'36" | 01:51'03" |
| 15 | 13'11" | 02:04'14" |
| 16 | 12'18" | 02:16'32" |
| 17 | 14'18" | 02:30'50" |
| 18 | 06'17" | 02:37'07" |
| 19 | 06'24" | 02:43'31" |
| 20 | 06'00" | 02:49'31" |
| 21 | 06'53" | 02:56'24" |
| 22 | 08'31" | 03:04'55" |
| 23 | 05'08" | 03:10'03" |
| 24 | 06'09" | 03:16'12" |
| 25 | 08'40" | 03:24'52" |
| 26 | 05'30" | 03:30'22" |
| 27 | 05'44" | 03:36'06" |
| 28 | 05'47" | 03:41'53" |
| 29 | 04'44" | 03:46'37" |
| 30 | 05'42" | 03:52'19" |
| 31 | 05'46" | 03:58'05" |
| 32 | 06'22" | 04:04'27" |
| 32.2 | 06'42" | 04:05'49" |
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