15.4 km | 01:22:17 | 05:19/km日期: 2023-12-16 16:11 - 平均心率: 147 - 卡路里: 907 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 93.6
Pace: 06'01" / 05'38" / 05'26" / 05'25" / 05'21" / 05'25" / 05'19" / 05'16" / 05'18" / 05'08" / 05'11" / 05'12" / 05'09" / 05'08" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'56") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'01") | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 1000 / 11000 |
| 12 | | 05'12" (+00'05") | 1000 / 12000 |
| 13 | | 05'08" (+00'01") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'08" (+00'01") | 1000 / 15000 |
| 16 | | 04'59" | 433 / 15433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
279.83 km 
母子鱷魚 跟上來39-6 累積 :
2255.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'26" | 00:17'05" |
| 4 | 05'25" | 00:22'30" |
| 5 | 05'21" | 00:27'51" |
| 6 | 05'25" | 00:33'16" |
| 7 | 05'19" | 00:38'35" |
| 8 | 05'16" | 00:43'51" |
| 9 | 05'18" | 00:49'09" |
| 10 | 05'08" | 00:54'17" |
| 11 | 05'11" | 00:59'28" |
| 12 | 05'12" | 01:04'40" |
| 13 | 05'09" | 01:09'49" |
| 14 | 05'08" | 01:14'57" |
| 15 | 05'08" | 01:20'05" |
| 15.4 | 04'59" | 01:22'15" |
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