10.1 km | 01:04:55 | 06:24/km日期: 2023-12-14 18:01 - 平均心率: 144 - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88.4
Pace: 06'41" / 06'44" / 06'29" / 06'30" / 06'28" / 06'23" / 06'26" / 06'09" / 06'17" / 05'56" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'45") | 1000 / 1000 |
| 2 | | 06'43" (+00'48") | 1000 / 2000 |
| 3 | | 06'29" (+00'34") | 1000 / 3000 |
| 4 | | 06'30" (+00'35") | 1000 / 4000 |
| 5 | | 06'27" (+00'32") | 1000 / 5000 |
| 6 | | 06'22" (+00'27") | 1000 / 6000 |
| 7 | | 06'26" (+00'31") | 1000 / 7000 |
| 8 | | 06'09" (+00'14") | 1000 / 8000 |
| 9 | | 06'16" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'20" (+00'25") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
230.12 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'44" | 00:13'25" |
| 3 | 06'29" | 00:19'54" |
| 4 | 06'30" | 00:26'24" |
| 5 | 06'28" | 00:32'52" |
| 6 | 06'23" | 00:39'15" |
| 7 | 06'26" | 00:45'41" |
| 8 | 06'09" | 00:51'50" |
| 9 | 06'17" | 00:58'07" |
| 10 | 05'56" | 01:04'03" |
| 10.1 | 06'21" | 01:04'56" |
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