15.1 km | 01:15:00 | 04:58/km日期: 2023-12-09 06:32 - 平均心率: 157 - 卡路里: 1034 Cal - 平均步頻: 176
Pace: 05'10" / 05'04" / 05'39" / 05'30" / 04'53" / 05'02" / 04'59" / 05'16" / 04'50" / 05'01" / 04'58" / 05'46" / 04'59" / 05'25" / 04'53" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'03" (+00'16") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 04'48" (+00'01") | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 04'58" (+00'11") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'59" (+00'12") | 1000 / 13000 |
| 14 | | 05'25" (+00'38") | 1000 / 14000 |
| 15 | | 04'53" (+00'06") | 1000 / 15000 |
| 16 | | 04'14" | 58 / 15058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 111.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'39" | 00:15'53" |
| 4 | 05'30" | 00:21'23" |
| 5 | 04'53" | 00:26'16" |
| 6 | 05'02" | 00:31'18" |
| 7 | 04'59" | 00:36'17" |
| 8 | 05'16" | 00:41'33" |
| 9 | 04'50" | 00:46'23" |
| 10 | 05'01" | 00:51'24" |
| 11 | 04'58" | 00:56'22" |
| 12 | 05'46" | 01:02'08" |
| 13 | 04'59" | 01:07'07" |
| 14 | 05'25" | 01:12'32" |
| 15 | 04'53" | 01:17'25" |
| 15.1 | 04'18" | 01:17'40" |
10092.9 km | 
431.8 km
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