9.9 km | 00:44:31 | 04:28/km日期: 2023-12-14 17:39 - 平均心率: 150 - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81
Pace: 04'42" / 04'41" / 04'27" / 04'24" / 04'20" / 04'12" / 04'21" / 04'37" / 04'35" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'30") | 1000 / 1000 |
| 2 | | 04'41" (+00'30") | 1000 / 2000 |
| 3 | | 04'26" (+00'15") | 1000 / 3000 |
| 4 | | 04'24" (+00'13") | 1000 / 4000 |
| 5 | | 04'20" (+00'09") | 1000 / 5000 |
| 6 | | 04'11" | 1000 / 6000 |
| 7 | | 04'21" (+00'10") | 1000 / 7000 |
| 8 | | 04'36" (+00'25") | 1000 / 8000 |
| 9 | | 04'34" (+00'23") | 1000 / 9000 |
| 10 | | 04'30" (+00'19") | 935 / 9935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 305.36 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'41" | 00:09'23" |
| 3 | 04'27" | 00:13'50" |
| 4 | 04'24" | 00:18'14" |
| 5 | 04'20" | 00:22'34" |
| 6 | 04'12" | 00:26'46" |
| 7 | 04'21" | 00:31'07" |
| 8 | 04'37" | 00:35'44" |
| 9 | 04'35" | 00:40'19" |
| 9.9 | 04'30" | 00:44'32" |
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