8.7 km | 00:50:55 | 05:49/km日期: 2023-12-14 17:54 - 平均心率: 154 - 卡路里: 502 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 91
Pace: 06'42" / 06'06" / 05'54" / 05'46" / 05'29" / 05'33" / 05'53" / 05'57" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'22") | 1000 / 1000 |
| 2 | | 06'17" (+01'59") | 600 / 1600 |
| 3 | | 04'24" (+00'06") | 400 / 2000 |
| 4 | | 06'35" (+02'17") | 400 / 2400 |
| 5 | | 04'21" (+00'03") | 400 / 2800 |
| 6 | | 06'56" (+02'38") | 400 / 3199 |
| 7 | | 04'18" | 400 / 3599 |
| 8 | | 06'59" (+02'41") | 400 / 3999 |
| 9 | | 04'25" (+00'07") | 400 / 4399 |
| 10 | | 07'09" (+02'51") | 400 / 4800 |
| 11 | | 04'22" (+00'04") | 400 / 5200 |
| 12 | | 07'10" (+02'52") | 400 / 5600 |
| 13 | | 04'27" (+00'09") | 400 / 6000 |
| 14 | | 06'37" (+02'19") | 400 / 6400 |
| 15 | | 04'25" (+00'07") | 400 / 6800 |
| 16 | | 06'55" (+02'37") | 400 / 7200 |
| 17 | | 04'26" (+00'08") | 400 / 7600 |
| 18 | | 07'09" (+02'51") | 400 / 8000 |
| 19 | | 04'19" (+00'01") | 400 / 8400 |
| 20 | | 07'03" (+02'45") | 346 / 8746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
307.06 km 
Nike 小飛馬 38 -螢光黃 累積 :
3929.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'06" | 00:12'48" |
| 3 | 05'54" | 00:18'42" |
| 4 | 05'46" | 00:24'28" |
| 5 | 05'29" | 00:29'57" |
| 6 | 05'33" | 00:35'30" |
| 7 | 05'53" | 00:41'23" |
| 8 | 05'57" | 00:47'20" |
| 8.7 | 05'35" | 00:51'30" |
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