20.1 km | 01:45:06 | 05:13/km日期: 2016-05-15 05:43 - 地點: 湖內慈濟宮 - 天氣: 有點熱 - 卡路里: 1337 Cal - 總步數: 16542 - 平均步頻: 157 - 平均步幅: 121 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'40" / 05'05" / 05'25" / 05'57" / 05'03" / 05'21" / 05'01" / 04'41" / 05'07" / 05'19" / 05'00" / 05'40" / 05'09" / 05'30" / 05'20" / 04'56" / 04'50" / 05'26" / 04'36" / 04'32" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+02'06") | 1004 / 1004 | 150 / 99 |
| 2 | | 05'04" (+00'32") | 1001 / 2005 | 159 / 123 |
| 3 | | 05'25" (+00'53") | 1008 / 3014 | 159 / 115 |
| 4 | | 05'53" (+01'21") | 1009 / 4023 | 145 / 116 |
| 5 | | 04'58" (+00'26") | 1005 / 5029 | 161 / 124 |
| 6 | | 05'22" (+00'50") | 1004 / 6034 | 147 / 126 |
| 7 | | 04'58" (+00'26") | 1009 / 7043 | 163 / 123 |
| 8 | | 04'39" (+00'07") | 1006 / 8050 | 164 / 130 |
| 9 | | 05'03" (+00'31") | 1001 / 9051 | 159 / 123 |
| 10 | | 05'18" (+00'46") | 1001 / 10053 | 158 / 118 |
| 11 | | 05'00" (+00'28") | 1009 / 11062 | 164 / 121 |
| 12 | | 05'39" (+01'07") | 1001 / 12064 | 139 / 126 |
| 13 | | 05'07" (+00'35") | 1006 / 13070 | 164 / 118 |
| 14 | | 05'28" (+00'56") | 1003 / 14074 | 162 / 112 |
| 15 | | 05'19" (+00'47") | 1000 / 15074 | 156 / 119 |
| 16 | | 04'55" (+00'23") | 1002 / 16076 | 164 / 123 |
| 17 | | 04'49" (+00'17") | 1000 / 17077 | 163 / 126 |
| 18 | | 05'25" (+00'53") | 1009 / 18087 | 142 / 128 |
| 19 | | 04'32" | 1001 / 19088 | 163 / 134 |
| 20 | | 04'32" | 1001 / 20090 | 163 / 134 |
與湖內跑健康聯合團訓，做為LSD訓練，特感謝地主熱情款待
5月累積里程 :
130.38 km 
Mizuno WAVE ULTIMA 7 累積 :
710.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'05" | 00:11'45" |
| 3 | 05'25" | 00:17'10" |
| 4 | 05'57" | 00:23'07" |
| 5 | 05'03" | 00:28'10" |
| 6 | 05'21" | 00:33'31" |
| 7 | 05'01" | 00:38'32" |
| 8 | 04'41" | 00:43'13" |
| 9 | 05'07" | 00:48'20" |
| 10 | 05'19" | 00:53'39" |
| 11 | 05'00" | 00:58'39" |
| 12 | 05'40" | 01:04'19" |
| 13 | 05'09" | 01:09'28" |
| 14 | 05'30" | 01:14'58" |
| 15 | 05'20" | 01:20'18" |
| 16 | 04'56" | 01:25'14" |
| 17 | 04'50" | 01:30'04" |
| 18 | 05'26" | 01:35'30" |
| 19 | 04'36" | 01:40'06" |
| 20 | 04'32" | 01:44'38" |
| 20.1 | 05'35" | 01:45'06" |
留言 
展開計圈分析
