12.0 km | 01:08:14 | 05:41/km日期: 2023-12-14 16:23 - 平均心率: 154 - 卡路里: 776 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 83
Pace: 07'52" / 05'52" / 05'40" / 05'38" / 05'38" / 05'37" / 05'37" / 05'33" / 05'33" / 05'42" / 05'30" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'48") | 1000 / 1000 |
| 2 | | 05'52" (+00'22") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'34" (+00'04") | 1000 / 12000 |
| 13 | | 05'02" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
279.83 km 
母子鱷魚 跟上來39-6 累積 :
2255.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'52" | 00:13'44" |
| 3 | 05'40" | 00:19'24" |
| 4 | 05'38" | 00:25'02" |
| 5 | 05'38" | 00:30'40" |
| 6 | 05'37" | 00:36'17" |
| 7 | 05'37" | 00:41'54" |
| 8 | 05'33" | 00:47'27" |
| 9 | 05'33" | 00:53'00" |
| 10 | 05'42" | 00:58'42" |
| 11 | 05'30" | 01:04'12" |
| 12 | 05'35" | 01:09'47" |
| 12.0 | 03'26" | 01:09'48" |
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