25.4 km | 02:40:38 | 06:19/km日期: 2023-12-16 04:52 - 平均心率: 130 - 卡路里: 1403 Cal - 平均步頻: 170
Pace: 07'43" / 07'03" / 06'42" / 06'39" / 06'35" / 06'33" / 06'34" / 06'26" / 06'30" / 07'26" / 06'20" / 06'25" / 08'13" / 06'16" / 06'11" / 06'12" / 05'59" / 05'54" / 06'01" / 06'00" / 07'00" / 05'57" / 05'50" / 05'59" / 06'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'48") | 1000 / 1000 |
| 2 | | 07'03" (+01'14") | 1000 / 2000 |
| 3 | | 06'41" (+00'52") | 1000 / 3000 |
| 4 | | 06'36" (+00'47") | 1000 / 4000 |
| 5 | | 06'34" (+00'45") | 1000 / 5000 |
| 6 | | 06'32" (+00'43") | 1000 / 6000 |
| 7 | | 06'34" (+00'45") | 1000 / 7000 |
| 8 | | 06'25" (+00'36") | 1000 / 8000 |
| 9 | | 06'30" (+00'41") | 1000 / 9000 |
| 10 | | 06'24" (+00'35") | 1000 / 10000 |
| 11 | | 06'20" (+00'31") | 1000 / 11000 |
| 12 | | 06'24" (+00'35") | 1000 / 12000 |
| 13 | | 06'17" (+00'28") | 1000 / 13000 |
| 14 | | 06'15" (+00'26") | 1000 / 14000 |
| 15 | | 06'11" (+00'22") | 1000 / 15000 |
| 16 | | 06'12" (+00'23") | 1000 / 16000 |
| 17 | | 05'58" (+00'09") | 1000 / 17000 |
| 18 | | 05'53" (+00'04") | 1000 / 18000 |
| 19 | | 06'00" (+00'11") | 1000 / 19000 |
| 20 | | 05'57" (+00'08") | 1000 / 20000 |
| 21 | | 05'55" (+00'06") | 1000 / 21000 |
| 22 | | 05'57" (+00'08") | 1000 / 22000 |
| 23 | | 05'49" | 1000 / 23000 |
| 24 | | 05'59" (+00'10") | 1000 / 24000 |
| 25 | | 06'03" (+00'14") | 1000 / 25000 |
| 26 | | 05'57" (+00'08") | 385 / 25385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
318.98 km 
HOKA ONE ONE Clifton 8 Wide 累積 :
1698.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'03" | 00:14'46" |
| 3 | 06'42" | 00:21'28" |
| 4 | 06'39" | 00:28'07" |
| 5 | 06'35" | 00:34'42" |
| 6 | 06'33" | 00:41'15" |
| 7 | 06'34" | 00:47'49" |
| 8 | 06'26" | 00:54'15" |
| 9 | 06'30" | 01:00'45" |
| 10 | 07'26" | 01:08'11" |
| 11 | 06'20" | 01:14'31" |
| 12 | 06'25" | 01:20'56" |
| 13 | 08'13" | 01:29'09" |
| 14 | 06'16" | 01:35'25" |
| 15 | 06'11" | 01:41'36" |
| 16 | 06'12" | 01:47'48" |
| 17 | 05'59" | 01:53'47" |
| 18 | 05'54" | 01:59'41" |
| 19 | 06'01" | 02:05'42" |
| 20 | 06'00" | 02:11'42" |
| 21 | 07'00" | 02:18'42" |
| 22 | 05'57" | 02:24'39" |
| 23 | 05'50" | 02:30'29" |
| 24 | 05'59" | 02:36'28" |
| 25 | 06'04" | 02:42'32" |
| 25.4 | 05'57" | 02:44'50" |
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