| 雖然熱又要爬坡,我仍奮力去跑,知道不能少於4個小時完成今次馬拉松,但也很開心能夠得到分組的第三名。無論是幸運也好,無高手也好,在這分齡組別裏,若不堅持去跑,也好大可能被後面的追上,跌出第六名外就什麼都沒有了。8點後氣溫開始熱起來,到最後7公里我跌速更大,只能盡力去維持6分半去跑餘下的路程。有水站年多潑水降溫,這樣連跑鞋也弄濕了,右腳底也磨出一個水泡。終於在4:05:55完成這次馬拉松 賽前宣言: 再次來台中跑馬拉松,這次算是新場地,因我從沒在神岡比賽過 5月累積里程 : 150.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'02" | 00:05'02" | 2 | 05'15" | 00:10'17" | 3 | 05'14" | 00:15'31" | 4 | 05'42" | 00:21'13" | 5 | 05'12" | 00:26'25" | 6 | 05'22" | 00:31'47" | 7 | 05'08" | 00:36'55" | 8 | 05'14" | 00:42'09" | 9 | 05'45" | 00:47'54" | 10 | 05'36" | 00:53'30" | 11 | 05'32" | 00:59'02" | 12 | 05'36" | 01:04'38" | 13 | 05'07" | 01:09'45" | 14 | 05'02" | 01:14'47" | 15 | 05'42" | 01:20'29" | 16 | 05'39" | 01:26'08" | 17 | 05'29" | 01:31'37" | 18 | 05'32" | 01:37'09" | 19 | 05'23" | 01:42'32" | 20 | 06'04" | 01:48'36" | 21 | 05'31" | 01:54'07" | 22 | 05'30" | 01:59'37" | 23 | 06'07" | 02:05'44" | 24 | 05'28" | 02:11'12" | 25 | 05'31" | 02:16'43" | 26 | 06'03" | 02:22'46" | 27 | 05'45" | 02:28'31" | 28 | 06'48" | 02:35'19" | 29 | 05'25" | 02:40'44" | 30 | 05'42" | 02:46'26" | 31 | 05'32" | 02:51'58" | 32 | 05'43" | 02:57'41" | 33 | 07'00" | 03:04'41" | 34 | 06'14" | 03:10'55" | 35 | 06'26" | 03:17'21" | 36 | 06'38" | 03:23'59" | 37 | 06'34" | 03:30'33" | 38 | 06'52" | 03:37'25" | 39 | 06'14" | 03:43'39" | 40 | 07'03" | 03:50'42" | 41 | 06'46" | 03:57'28" | 42 | 05'51" | 04:03'19" | 42.5 | 05'25" | 04:05'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|